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Often Baked
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Often Baked

g Roasted
165 KCAL KCAL / 100g
15.7g Protein
7.7g Fat
8.1g Carbohydrates
Roasted

Often Baked

165 KCAL / 100g
15.7g Protein
7.7g Fat
8.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.4 g
Calcium 12 mg
Carbohydrate 8.1 g
Carotene Beta 39 mg
Chlorine 1620 mg
Cholesterol 68 mg
Chromium 2 µg
Copper 0.1 mg
Fat 7.7 g
Fatty monounsaturated 4.2 g
Fatty polyunsaturated 0.9 g
Fatty saturated 2.1 g
Fatty trans 0.1 g
Fiber 0.4 g
Fiber insoluble 0.3 g
Fiber soluble 0.1 g
Fructose 0.2 g
Glicemyc Index 45 µg
Glucose 0.1 g
Iodine 5.3 µg
Iron 1.3 mg
Lactose 0.1 g
Magnesium 16 mg
Manganese 0.03 mg
Molybdenum 5 µg
Natron 890 g
Omega 3 0.05 g
Omega 6 0.85 g
Phosphorus 120 mg
Potassium 180 mg
Protein 15.7 g
Protein Animal 12.56 g
Protein Plant 3.14 g
Retinol 7 µg
Salt 2.2 g
Selenium 12 µg
Sodium 2.2 mg
Starch 7.3 g
Sucrose 0.3 g
Sugar 0.7 g
Sulfur 210 mg
Vitamin A 10 µg
Vitamin ARE 13 µg
Vitamin B1 (Thiamin) 0.13 mg
Vitamin B12 (Cobalamin) 0.71 µg
Vitamin B2 (Riboflavin) 0.11 mg
Vitamin B3 (Niacin) 2.19 mg
Vitamin B5 (Pantothenic acid) 0.4 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 10.8 µg
Vitamin C (Ascorbic acid) 1.4 mg
Vitamin D 0.3 µg
Vitamin K 170 µg
Water 67.8 g
Zinc 2.6 mg
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