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Mushrooms

g Mushrooms
20 KCAL KCAL / 100g
3.5g Protein
0.4g Fat
0.6g Carbohydrates
Mushrooms

Mushrooms

20 KCAL / 100g
3.5g Protein
0.4g Fat
0.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Arginine 30 g
Ash 1.8 g
Beta-Glucan 0.3 g
Betaine 0.5 mg
Calcium 7.6 mg
Carbohydrate 0.6 g
Carotene Beta 130 mg
Chlorine 34 mg
Cholesterol 1 mg
Chromium 0.01 µg
Cobalt 0 µg
Copper 0.3 mg
Energy 22 kJ
Ergothionine 2.5 mg
Fat 0.4 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.2 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 0.5 g
Fiber insoluble 0.4 g
Fiber soluble 0.1 g
Fluoride 0.01 mg
Folate 21.1 µg
Glutamine 50 g
Histidine 10 g
Iodine 8.7 µg
Iron 2.4 mg
Isoleucine 15 g
Leucine 30 g
Lutein 10 µg
Lutein + zeaxanthin 10 mg
Lysine 20 g
Magnesium 13 mg
Manganese 0.05 mg
Molybdenum 0.01 µg
Natron 4.2 g
Omega 3 0.02 g
Omega 6 0.18 g
Phenylalanine 15 g
Phosphorus 99 mg
Potassium 370 mg
Protein 3.5 g
Protein Plant 3.5 g
Salt 7.5 g
Selenium 1.5 µg
Sodium 3 mg
Sugar 0.2 g
Threonine 15 g
Tryptophan 5 g
Tyrosine 10 g
Valine 15 g
Vitamin A 11 µg
Vitamin ARE 22 µg
Vitamin B1 (Thiamin) 0.14 mg
Vitamin B12 (Cobalamin) 0.01 µg
Vitamin B2 (Riboflavin) 0.38 mg
Vitamin B3 (Niacin) 7.12 mg
Vitamin B4 (Choline) 15 mg
Vitamin B5 (Pantothenic acid) 2.19 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B9 (Folate) 21.1 µg
Vitamin C (Ascorbic acid) 3.7 mg
Vitamin D 2.6 µg
Vitamin D3 2.6 µg
Vitamin E 0.2 mg
Vitamin K 400 µg
Water 91.7 g
Zeaxanthin 5 µg
Zinc 0.8 mg
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