Diets Premium
1146 views
Download
Margarine, without butter, 70 - 80% fat
1 / 1

Margarine, without butter, 70 - 80% fat

g Margarine Butter
696 KCAL KCAL / 100g
0.5g Protein
77g Fat
0.2g Carbohydrates
Margarine Butter

Margarine, without butter, 70 - 80% fat

696 KCAL / 100g
0.5g Protein
77g Fat
0.2g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alpha Linolenic Acid 2.5 g
Ash 2.3 g
Beta-sitosterol 120 mg
Calcium 10 mg
Carbohydrate 0.2 g
Carotene Beta 176 mg
Chloride 180 mg
Chlorine 120 mg
Cholesterol 1 mg
Copper 0.02 mg
Fat 77 g
Fatty acids 75.5 g
Fatty monounsaturated 37.3 g
Fatty polyunsaturated 14 g
Fatty saturated 23.8 g
Fatty trans 1.5 g
Fiber 1 g
Fiber insoluble 1 g
Fiber soluble 1 g
Iodine 1.5 µg
Iron 0.1 mg
Linoleic Acid 11.5 g
Lutein + zeaxanthin 10 mg
Magnesium 1.8 mg
Natron 80 g
Oleic Acid 37.3 g
Omega 3 2.5 g
Omega 6 11.5 g
Palmitic Acid 15 g
Phosphorus 23 mg
Phytosterols 150 mg
Potassium 12 mg
Protein 0.5 g
Salt 0.2 g
Saturated Fatty Acids 23.8 g
Selenium 0.8 µg
Sodium 200 mg
Stearic Acid 7 g
Sugar 0.1 g
Sugar added 1 g
Total Carbohydrates 0.2 g
Total Fat 77 g
Total Protein 0.5 g
Vitamin A 15 µg
Vitamin ARE 29 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 0.03 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.21 mg
Vitamin B5 (Pantothenic acid) 0.08 mg
Vitamin B6 (Pyridoxine) 0.01 mg
Vitamin B7 (Biotin) 0.2 mg
Vitamin B9 (Folate) 2 µg
Vitamin D 3.3 µg
Vitamin D3 3.3 µg
Vitamin E 0.5 mg
Vitamin K 42 µg
Water 20 g
Zinc 0.2 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Mascarpone: A velvety-smooth fresh cheese with a delicately balanced flavor profile

Mascarpone distinguishes itself with its refined, gently sweet flavor profile complemented by the faintest hint of tanginess. Its luxuriously smooth, snow-white texture bears a striking resemblance to premium butter, rendering it an exceptional substitute in countless culinary contexts. The cheese boasts an impeccably uniform consistency—spreading with effortless ease, entirely free of granular imperfections, and its supple softness ensures seamless integration with accompanying ingredients. It is crucial to note, however, that this fresh cheese contains a substantial fat content exceeding fifty percent of its volume, categorizing it as a calorically dense product. Consequently, moderation in consumption is advised to mitigate potential adverse effects on body weight. Fundamentally, Mascarpone was conceived as a gourmet experience meant to be savored for its distinctive taste attributes rather than consumed in excess. Beyond its palatability, it serves as an excellent source of readily absorbable calcium—a vital mineral for maintaining skeletal and dental health. Introducing it into the diets of children who reject conventional yellow cheeses proves particularly advantageous, as it allows them to meet their daily calcium requirements while indulging in the cheese’s pleasantly mild and agreeable flavor.

View Details

Traditional plum fruit butter: production process and characteristic properties

The production methodology for traditional plum fruit butter relies on relatively straightforward yet meticulously controlled technological procedures. The primary raw material consists of ripe Hungarian prune plums, which undergo mechanical pulverization followed by preliminary thermal treatment to soften the fruit pulp. The subsequent phase involves prolonged simmering of the fruit mass with regulated sucrose supplementation until the moisture content is reduced by fifty percent relative to the initial state. The resulting product exhibits a distinctive thick, slightly viscous texture and a deep, dark brown-to-black hue derived from Maillard browning reactions and sugar caramelization. Owing to its naturally elevated levels of fruit acids, concentrated simple sugars, and the application of pasteurization, the plum butter demonstrates microbial stability without requiring artificial preservative additives.

View Details

Peanuts – nutritional profile, cultivation techniques, and health implications: an examination of dietary value and potential consumption benefits

Annual global peanut production reaches millions of metric tons, with the legume available in diverse forms—ranging from whole kernels to confectionery products, peanut butter, oil, and high-protein food formulations. Due to their cost-efficient protein-to-price ratio, they represent a highly sought-after ingredient for food manufacturers, who continually expand their applications. But does their regular consumption yield measurable health benefits? Are there evidence-based reasons to incorporate them into daily dietary patterns?

View Details

Peanut Butter Explored: Nutritional Composition, Health Attributes, and Its Place in Weight Management – With a Step-by-Step Homemade Guide

Is peanut butter genuinely a nutrient-dense substitute for sugary spreads, or could it be a disguised calorie trap that complicates weight loss efforts? This examination delves into the biochemical makeup of this widely consumed product, evaluates its metabolic effects, and clarifies the benchmarks that distinguish premium-quality varieties. As a practical supplement, we provide a comprehensive guide to crafting a healthier homemade version, allowing complete oversight of every ingredient incorporated.

View Details

Butter: A nutritional treasure or a hidden threat to cardiovascular well-being?

Current dietary guidelines explicitly advocate for the substitution of traditional butter with modern, unsaturated margarine alternatives boasting enhanced nutritional profiles. This recommendation stems primarily from concerns regarding the adverse effects of saturated fatty acids—predominant in butter’s composition—on blood lipid profiles, potentially fostering the development of atherosclerosis and other cardiovascular disorders. However, does the scientific evidence genuinely substantiate such an unequivocal discouragement of a product that has served as a cornerstone of culinary traditions across centuries?

View Details

Genuine butter or merely margarine? A comprehensive examination of the disadvantages and advantages of each in light of today’s retail variety

This particular question undoubtedly occupies the minds of countless consumers globally. Arriving at a definitive answer, however, demands far more nuanced consideration than might initially appear—particularly when confronted with the vast array of products now available across both large-scale retail chains and smaller, community-based grocery outlets. The choice between conventional butter and its contemporary substitutes has grown progressively intricate, necessitating a thorough evaluation from both nutritional and financial standpoints.

View Details

Coconut butter: inherent properties, practical applications, and effects on hair health – an evidence-based and traditionally informed examination

For decades, saturated fatty acids were universally condemned as the primary contributor to cardiovascular disorders, yet contemporary scientific research casts this issue in an entirely new, far more nuanced perspective, revealing its inherent complexity. Public awareness regarding this topic continues to expand, though it occasionally adopts highly polarized stances—ranging from outright demonization to uncritical exaltation as a cure-all for myriad ailments. Amid the deluge of conflicting viewpoints—both those substantiated by rigorous evidence and those rooted in anecdotal accounts—the core principle often becomes obscured: balance and moderation as the cornerstone of a health-conscious lifestyle, particularly in the consumption and application of products such as coconut butter.

View Details

Clarified butter – characteristics, practical uses, and a step-by-step guide for home preparation

While conventional butter is often perceived as a product that may contribute to the development of atherosclerotic lesions within blood vessels, its refined counterpart—clarified butter—offers a healthier substitute. Through the purification process, it sheds detrimental components that could adversely affect the body’s lipid metabolism, while retaining an array of beneficial health-promoting properties that may help sustain the proper functioning of the cardiovascular system and other vital organs.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code