Leg of Lamb
Leg of Lamb
238
KCAL / 100g
18g
Protein
18g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 18 g |
| Protein Animal | 18 g |
| Fiber | 1 g |
| Cholesterol | 95 mg |
| Sugar | 1 g |
| Zinc | 3.9 mg |
| Phosphorus | 170 mg |
| Fatty monounsaturated | 7.8 g |
| Fatty saturated | 7.5 g |
| Fatty polyunsaturated | 1.4 g |
| Magnesium | 22 mg |
| Copper | 0.12 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 1.2 g |
| Ash | 1 g |
| Potassium | 280 mg |
| Selenium | 10 µg |
| Sodium | 72 mg |
| Salt | 0.18 g |
| Fat | 18 g |
| Calcium | 18 mg |
| Vitamin B1 (Thiamin) | 0.12 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 5.5 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin E | 0.2 mg |
| Water | 63 g |
| Carbohydrate | 1 g |
| Iron | 1.8 mg |