Coconut milk
Tabbouleh
Couscous
Whole Grains
Coconut milk
214
KCAL / 100g
2.4g
Protein
21.3g
Fat
3.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.4 g |
| Total Protein | 2.4 g |
| Protein Plant | 2.4 g |
| Fiber | 2.2 g |
| Fiber insoluble | 1.8 g |
| Fiber soluble | 0.4 g |
| Capric Acid | 6.7 g |
| Caprylic Acid | 7.8 g |
| Chlorine | 20 mg |
| Chloride | 20 mg |
| Cholesterol | 1 mg |
| Sugar | 1.7 g |
| Sugar added | 1 g |
| Zinc | 0.6 mg |
| Phosphorus | 96 mg |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Glicemyc Index | 35 µg |
| Iodine | 1 µg |
| Alpha Linolenic Acid | 0.01 g |
| Linoleic Acid | 0.2 g |
| Oleic Acid | 0.8 g |
| Fatty monounsaturated | 0.9 g |
| Fatty saturated | 18.9 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 1 g |
| Lauric Acid | 11.2 g |
| Magnesium | 46 mg |
| Manganese | 0.6 mg |
| Copper | 0.12 mg |
| Myristic Acid | 1.7 g |
| Natron | 13 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.2 g |
| Palmitic Acid | 0.9 g |
| Ash | 0.3 g |
| Potassium | 180 mg |
| Sucrose | 1.5 g |
| Selenium | 3 µg |
| Sulfur | 25 mg |
| Stearic Acid | 0.3 g |
| Sodium | 10 mg |
| Salt | 0.03 g |
| Fat | 21.3 g |
| Total Fat | 21.3 g |
| Calcium | 18 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.64 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B7 (Biotin) | 1.7 mg |
| Vitamin B9 (Folate) | 14 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.13 mg |
| Vitamin K | 220 µg |
| Water | 72.9 g |
| Carbohydrate | 3.1 g |
| Total Carbohydrates | 3.1 g |
| Iron | 3.3 mg |