Hummus
g
Hummus
193 KCAL
KCAL / 100g
7.3g
Protein
14g
Fat
9.4g
Carbohydrates
Hummus
Hummus
Nutri-Score: A
(-4)
193
KCAL / 100g
7.3g
Protein
14g
Fat
9.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 2.5 g |
| Calcium | 170 mg |
| Carbohydrate | 9.4 g |
| Carotene Beta | 85 mg |
| Chlorine | 710 mg |
| Cholesterol | 1 mg |
| Copper | 0.35 mg |
| Fat | 14 g |
| Fatty monounsaturated | 6.8 g |
| Fatty polyunsaturated | 4.2 g |
| Fatty saturated | 1.8 g |
| Fatty trans | 0.02 g |
| Fiber | 5.2 g |
| Fiber insoluble | 3.4 g |
| Fiber soluble | 1.8 g |
| Glicemyc Index | 35 µg |
| Iodine | 1.3 µg |
| Iron | 2.1 mg |
| Lutein + zeaxanthin | 15 mg |
| Magnesium | 75 mg |
| Manganese | 0.5 mg |
| Natron | 460 g |
| Omega 3 | 0.6 g |
| Omega 6 | 3.6 g |
| Phosphorus | 170 mg |
| Potassium | 240 mg |
| Protein | 7.3 g |
| Salt | 1.1 g |
| Selenium | 2.5 µg |
| Sodium | 200 mg |
| Sugar | 0.9 g |
| Sugar added | 1 g |
| Taurine | 1 mg |
| Total sugar alcohols | 1 g |
| Vitamin A | 7 µg |
| Vitamin ARE | 14 µg |
| Vitamin B1 (Thiamin) | 0.18 mg |
| Vitamin B12 (Cobalamin) | 0.07 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.93 mg |
| Vitamin B5 (Pantothenic acid) | 0.16 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B7 (Biotin) | 1.2 mg |
| Vitamin B9 (Folate) | 46.8 µg |
| Vitamin C (Ascorbic acid) | 5.5 mg |
| Vitamin D | 1 µg |
| Vitamin E | 2.3 mg |
| Vitamin K | 240 µg |
| Water | 64.6 g |
| Zinc | 1.3 mg |
