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Hazelnuts

g Hazelnuts Walnuts
684 KCAL KCAL / 100g
14.4g Protein
63g Fat
14.9g Carbohydrates
Hazelnuts Walnuts

Hazelnuts

684 KCAL / 100g
14.4g Protein
63g Fat
14.9g Carbohydrates

Nutrients

Nutrients
Name / 100g
Arginine 2.2 g
Ash 2.3 g
Beta-sitosterol 98 mg
Calcium 186 mg
Carbohydrate 14.9 g
Cholesterol 1 mg
Copper 1.29 mg
Fat 63 g
Fatty monounsaturated 48.8 g
Fatty polyunsaturated 6.56 g
Fatty saturated 4.51 g
Fatty trans 0.04 g
Fiber 8.9 g
Fiber insoluble 6.2 g
Fiber soluble 2.7 g
Glutamic acid 3.1 g
Iron 3.4 mg
Magnesium 140 mg
Manganese 4.2 mg
Omega 3 0.09 g
Omega 6 6.47 g
Phosphorus 333 mg
Phytosterols 113 mg
Potassium 616 mg
Protein 14.4 g
Salt 0.01 g
Selenium 2.4 µg
Sodium 2 mg
Sucrose 3.7 g
Sugar 4.3 g
Tocopherol gamma 2.4 mg
Vitamin A 5 µg
Vitamin B1 (Thiamin) 0.3 mg
Vitamin B2 (Riboflavin) 0.08 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B6 (Pyridoxine) 0.55 mg
Vitamin B9 (Folate) 68 µg
Vitamin C (Ascorbic acid) 3 mg
Vitamin E 38.71 mg
Vitamin K 14.2 µg
Water 3.5 g
Zinc 2.44 mg
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