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Hard and Semi-Hard Cheese, Full Fat
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Hard and Semi-Hard Cheese, Full Fat

g Hard And Semi-Hard Cheese Whole Grain Full Fat Cheese
401 KCAL KCAL / 100g
26.6g Protein
32.1g Fat
1.3g Carbohydrates
Hard And Semi-Hard Cheese Whole Grain Full Fat Cheese

Hard and Semi-Hard Cheese, Full Fat

Nutri-Score: E (19)

401 KCAL / 100g
26.6g Protein
32.1g Fat
1.3g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.8 g
Arginine 1.1 g
Ash 3.8 g
Aspartic acid 2.1 g
Beta-Glucan 1 g
Boron 0.1 mg
Calcium 910 mg
Carbohydrate 1.3 g
Carotene Beta 143 mg
Chloride 1100 mg
Chlorine 710 mg
Cholesterol 92 mg
Chromium 2 µg
Cobalt 0.3 µg
Complete Protein 26.6 g
Copper 0.03 mg
Cystine 0.2 g
Energy 392 kJ
Fat 32.1 g
Fatty monounsaturated 7.6 g
Fatty polyunsaturated 1.5 g
Fatty saturated 19.5 g
Fatty trans 0.8 g
Fiber 1 g
Fluoride 10 mg
Glutamic acid 5.8 g
Glycine 0.5 g
Histidine 0.8 g
Iodine 16 µg
Iron 0.3 mg
Isoleucine 1.4 g
Lactose 0.5 g
Leucine 2.6 g
Lutein + zeaxanthin 15 mg
Lysine 2.3 g
Magnesium 32 mg
Manganese 0.02 mg
Methionine 0.6 g
Molybdenum 10 µg
Natron 460 g
Nickel 2 mg
Omega 3 0.3 g
Omega 6 1.2 g
Phenylalanine 1.4 g
Phosphorus 590 mg
Potassium 92 mg
Proline 2.8 g
Protein 26.6 g
Protein Animal 26.6 g
Protein Plant 1 g
Retinol 305 µg
Salt 1.2 g
Selenium 15 µg
Serine 1.3 g
Sodium 460 mg
Sugar 0.5 g
Sulfur 250 mg
Threonine 1.1 g
Tryptophan 0.4 g
Tyrosine 1.3 g
Valine 1.7 g
Vitamin A 317 µg
Vitamin ARE 329 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B12 (Cobalamin) 1.5 µg
Vitamin B2 (Riboflavin) 0.34 mg
Vitamin B3 (Niacin) 0.18 mg
Vitamin B4 (Choline) 15 mg
Vitamin B5 (Pantothenic acid) 0.39 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B7 (Biotin) 3 mg
Vitamin B9 (Folate) 12.6 µg
Vitamin D 0.6 µg
Vitamin D3 0.6 µg
Vitamin E 0.4 mg
Vitamin K 86 µg
Water 40.7 g
Zinc 4.3 mg
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