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Mushroom

g Mushrooms Mushroom
249 KCAL KCAL / 100g
8.7g Protein
0.8g Fat
51.8g Carbohydrates
Mushrooms Mushroom

Mushroom

249 KCAL / 100g
8.7g Protein
0.8g Fat
51.8g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.5 g
Arginine 0.4 g
Ash 6.6 g
Aspartic acid 0.9 g
Beta-carotene 2 µg
Beta-sitosterol 12 mg
Boron 0.2 mg
Calcium 7.8 mg
Carbohydrate 51.8 g
Chloride 1080 mg
Chlorine 1080 mg
Cholesterol 1 mg
Chromium 2 µg
Citric acid 15 mg
Cobalt 0 µg
Copper 0.31 mg
Cystine 0.1 g
Ergothionine 2.2 mg
Fat 0.8 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.4 g
Fatty saturated 0.2 g
Fatty trans 1 g
Fiber 2.5 g
Fiber insoluble 1.8 g
Fiber soluble 0.7 g
Fluoride 0.01 mg
Fructose 0.1 g
Galactose 1 g
Glicemyc Index 15 µg
Glucose 0.2 g
Glutamic acid 1.3 g
Glutamine 0.8 g
Glycine 0.35 g
Histidine 0.2 g
Inulin 0.1 g
Iodine 0.9 µg
Iron 0.6 mg
Isoleucine 0.35 g
Lactose 1 g
Leucine 0.6 g
Lutein + zeaxanthin 15 mg
Lysine 0.5 g
Magnesium 14 mg
Malic acid 10 g
Maltose 0.1 g
Manganese 0.05 mg
Methionine 0.15 g
Molybdenum 9 µg
Natron 690 g
Nickel 0.03 mg
Omega 3 0.03 g
Omega 6 0.38 g
Oxalic acid 1.5 mg
Phenylalanine 0.35 g
Phosphorus 60 mg
Phytosterols 15 mg
Potassium 318 mg
Proline 0.3 g
Protein 8.7 g
Protein Animal 1 g
Protein Plant 8.7 g
Quinic acid 5 g
Raffinose 0.2 g
Salt 1.7 g
Selenium 1.9 µg
Serine 0.35 g
Silica 1 mg
Sodium 690 mg
Stachyose 0.1 g
Starch 3.3 g
Sucrose 0.4 g
Sugar 0.7 g
Sulfur 38 mg
Taurine 1 mg
Threonine 0.35 g
Tryptophan 0.1 g
Tyrosine 0.25 g
Valine 0.45 g
Verbascose 1 g
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B12 (Cobalamin) 0.01 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.43 mg
Vitamin B4 (Choline) 17 mg
Vitamin B5 (Pantothenic acid) 0.23 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 10 mg
Vitamin B9 (Folate) 15.4 µg
Vitamin C (Ascorbic acid) 2.1 mg
Vitamin D 0.2 µg
Vitamin E 0.01 mg
Vitamin K 140 µg
Water 36.8 g
Zinc 0.5 mg
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Expert Nutrition Insights

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