Flower omelets, prepared 2
g
Vegetable Fillings
Vegetable Filling
134 KCAL
KCAL / 100g
5.8g
Protein
5.1g
Fat
16.3g
Carbohydrates
Vegetable Fillings
Vegetable Filling
Flower omelets, prepared 2
134
KCAL / 100g
5.8g
Protein
5.1g
Fat
16.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 0.6 g |
| Calcium | 42 mg |
| Carbohydrate | 16.3 g |
| Carotene Beta | 593 mg |
| Chloride | 220 mg |
| Chlorine | 360 mg |
| Cholesterol | 79 mg |
| Chromium | 2 µg |
| Copper | 0.05 mg |
| Cysteine | 0.1 g |
| Fat | 5.1 g |
| Fatty monounsaturated | 1.9 g |
| Fatty polyunsaturated | 0.7 g |
| Fatty saturated | 1.8 g |
| Fatty trans | 0.1 g |
| Fiber | 1 g |
| Fiber insoluble | 0.7 g |
| Fiber soluble | 0.3 g |
| Fluoride | 0.01 mg |
| Fructose | 0.8 g |
| Glicemyc Index | 45 µg |
| Glucose | 0.8 g |
| Iodine | 12 µg |
| Iron | 0.6 mg |
| Lactose | 0.5 g |
| Lutein + zeaxanthin | 200 mg |
| Magnesium | 11 mg |
| Manganese | 0.15 mg |
| Molybdenum | 5 µg |
| Natron | 230 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.6 g |
| Phosphorus | 78 mg |
| Potassium | 150 mg |
| Protein | 5.8 g |
| Protein Animal | 5.3 g |
| Protein Plant | 0.5 g |
| Retinol | 34 µg |
| Salt | 0.6 g |
| Selenium | 10 µg |
| Sodium | 180 mg |
| Starch | 13.7 g |
| Sucrose | 0.5 g |
| Sugar | 2.6 g |
| Sugar added | 1 g |
| Taurine | 10 mg |
| Vitamin A | 84 µg |
| Vitamin ARE | 133 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 0.29 µg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 0.28 mg |
| Vitamin B4 (Choline) | 30 mg |
| Vitamin B5 (Pantothenic acid) | 0.59 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 25.5 µg |
| Vitamin C (Ascorbic acid) | 19.8 mg |
| Vitamin D | 0.6 µg |
| Vitamin D3 | 0.6 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 160 µg |
| Water | 71.6 g |
| Zinc | 0.5 mg |