Flounder, Filet, Steamed (without Addition of Fat and Salt)
g
No Added Fat
Flounder
Fillet
69 KCAL
KCAL / 100g
15.5g
Protein
0.8g
Fat
0g
Carbohydrates
No Added Fat
Flounder
Fillet
Flounder, Filet, Steamed (without Addition of Fat and Salt)
Nutri-Score: A
(-5)
69
KCAL / 100g
15.5g
Protein
0.8g
Fat
0g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 0.8 g |
| Ash | 1.3 g |
| Boron | 0.02 mg |
| Calcium | 60 mg |
| Carbohydrates | 0.5 g |
| Chloride | 210 mg |
| Chlorine | 140 mg |
| Cholesterol | 60 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Complete Protein | 15.5 g |
| Copper | 0.05 mg |
| Fat | 0.8 g |
| Fatty monounsaturated | 0.2 g |
| Fatty polyunsaturated | 0.2 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 0.01 g |
| Fiber | 0.2 g |
| Fiber insoluble | 0.15 g |
| Fiber soluble | 0.05 g |
| Fluoride | 0.01 mg |
| Glutamine | 2.1 g |
| Iodine | 7.1 µg |
| Iron | 0.3 mg |
| Lutein + zeaxanthin | 0.02 mg |
| Lysine | 1.3 g |
| Magnesium | 23 mg |
| Manganese | 0.02 mg |
| Methionine | 0.4 g |
| Molybdenum | 0 µg |
| Monounsaturated fat 18:1 c | 0.15 g |
| Natron | 160 g |
| Nickel | 0 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 0.05 g |
| Phosphorus | 200 mg |
| Polyunsaturated fat 18:2 n-6 | 0.03 g |
| Potassium | 210 mg |
| Protein | 15.5 g |
| Protein Animal | 15.5 g |
| Retinol | 10 µg |
| Salt | 0.4 g |
| Saturated fat 14:0 | 0.01 g |
| Saturated fat 16:0 | 0.1 g |
| Saturated fat 18:0 | 0.05 g |
| Selenium | 15 µg |
| Sodium | 70 mg |
| Sugar | 0.1 g |
| Sulfur | 180 mg |
| Taurine | 12 mg |
| Total Carbohydrates | 0.5 g |
| Total Fat | 0.8 g |
| Total Protein | 15.5 g |
| Vitamin A | 10 µg |
| Vitamin ARE | 10 µg |
| Vitamin B1 (Thiamin) | 0.21 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 2.98 mg |
| Vitamin B4 (Choline) | 65 mg |
| Vitamin B5 (Pantothenic acid) | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg |
| Vitamin B7 (Biotin) | 1.5 mg |
| Vitamin B9 (Folate) | 9.6 µg |
| Vitamin C (Ascorbic acid) | 0.8 mg |
| Vitamin D | 0.2 µg |
| Vitamin D3 | 0.2 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 270 µg |
| Water | 83.7 g |
| Zinc | 0.6 mg |
