Diets Premium
772 views
Download
Beans in Chili Sauce
1 / 1

Beans in Chili Sauce

g Sauce Beans Chili
87 KCAL KCAL / 100g
5.5g Protein
1g Fat
13.9g Carbohydrates
Sauce Beans Chili

Beans in Chili Sauce

87 KCAL / 100g
5.5g Protein
1g Fat
13.9g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.5 g
Calcium 50 mg
Carbohydrate 13.9 g
Cholesterol 1 mg
Fat 1 g
Fatty monounsaturated 0.3 g
Fatty polyunsaturated 0.5 g
Fatty saturated 0.2 g
Fiber 8.5 g
Fiber insoluble 6 g
Fiber soluble 2.5 g
Iron 2.1 mg
Magnesium 60 mg
Omega 3 0.05 g
Omega 6 0.4 g
Potassium 450 mg
Protein 5.5 g
Salt 1.27 g
Sodium 1270 mg
Sugar 4.5 g
Vitamin A 2 µg
Vitamin B9 (Folate) 30 µg
Vitamin C (Ascorbic acid) 3 mg
Vitamin K 5 µg
Water 75 g
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

The curry spice composition: a comprehensive breakdown of its constituent ingredients, potential health benefits, and a step-by-step guide to crafting an authentic curry sauce at home

Curry represents a distinctive blend of spices characterized by its vibrant yellow hue and complex flavor profile, long cherished in Polish households for its ability to transform ordinary dishes into exotic culinary experiences. Beyond its gastronomic appeal, however, questions persist: Does this spice mixture harbor additional benefits beyond taste? Which specific ingredients contribute to its signature flavor? And could it genuinely offer health-promoting properties? This comprehensive exploration not only addresses these inquiries but also provides actionable guidance for preparing a traditional curry sauce in your own kitchen.

View Details

Confrontation of the most popular mayonnaises – ascertain what you are consuming!

Mayonnaise is one of the basic and most commonly used sauces in our kitchen. We use it not only for sandwiches, but also for various types of pasta, salads, and it is a key ingredient in dishes where eggs play a major role. For some, life without it is unthinkable, but dietitians warn of its high calorie content.

View Details

Cayenne Pepper – Medicinal Properties, Recommended Dosages, and Its Role in Weight Loss: A Comprehensive Guide

Though often confused with conventional black pepper due to its name, cayenne is in fact a powdered form of a particularly pungent chili variety renowned for its exceptional health-promoting properties. Its active compound—capsaicin—demonstrates well-documented benefits for cardiovascular health, may aid in cancer prevention, regulates digestive function, and—of particular interest to those managing their weight—accelerates metabolic processes and supports body mass control. Explore the scientifically validated advantages of cayenne and learn why it should become a permanent fixture in your balanced diet and home wellness arsenal!

View Details

Unripe olives from the olive tree – characteristics and culinary applications

The unripe fruits of the olive tree, harvested from a slow-maturing species that does not yield its first crop until a full decade has passed, are distinguished by their bold, pronounced flavor profile. Their coloration is intrinsically linked to the stage of maturation: green olives are picked in early spring while still unripe, whereas darker varieties are collected later in the vegetative cycle. Owing to their firmer texture and more robust taste, unripe olives are more commonly selected for stuffing—with ingredients such as blue cheese, garlic, sun-dried tomatoes, chili peppers, or bell peppers—than their fully mature, black counterparts.

View Details

Wild marjoram essential oil – therapeutic applications, usage restrictions, and recommended dosing protocols

For many, the mention of oregano immediately evokes associations with flavorful Italian dishes such as pizza or pasta with tomato sauce. While this Mediterranean herb has long been prized as a culinary spice, contemporary scientific research is increasingly examining its potential health-promoting properties. This shift is reflected in the growing body of academic publications analyzing the chemical composition and biological effects of *Origanum vulgare*, underscoring heightened public and scholarly interest in this medicinal plant [1].

View Details

Balsamic vinegar: key characteristics, culinary applications, and verified recipe formulations

Whether discussing distilled spirits, wines, apple cider vinegar, or specifically balsamic vinegar, each of these products exhibits a distinct profile of properties that exert beneficial effects on human physiological functions while simultaneously elevating the gustatory and sensory attributes of prepared dishes. Balsamic vinegar, distinguished by its viscous, syrup-like texture and deep, dark brown hue, is characterized by a balanced interplay of sweet and subtly acidic flavor notes. As such, it constitutes an optimal ingredient for sauce formulations that expertly complement the profiles of fresh salad compositions, raw vegetable preparations, and an array of fruit-based desserts featuring diverse textural qualities

View Details

Does raw coffee in bean form genuinely represent the single most efficacious approach to facilitating weight loss?

Green coffee, obtained from beans that have not undergone the roasting process, exhibits a more subdued taste profile and a less pronounced aroma than conventional roasted coffee, yet it possesses a markedly enhanced health-promoting capacity, thereby garnering significant attention from both nutritionists and researchers in natural medicine.

View Details

Decoding ketchup ingredients: how to identify the most health-conscious option and which components to strictly avoid on labels

Ketchup, a ubiquitous condiment added to everything from classic fries to gourmet salads and sandwiches, raises important questions about its nutritional profile. Can this popular sauce genuinely fit into a balanced diet, or does it harbor hidden health risks? Let’s examine which ingredients define ketchup’s quality and which should trigger caution when scanning product labels at the grocery store.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code