Egg omelets with ham, prepared
g
Ham
143 KCAL
KCAL / 100g
12.8g
Protein
9.6g
Fat
1.3g
Carbohydrates
Ham
Egg omelets with ham, prepared
Nutri-Score: C
(3)
143
KCAL / 100g
12.8g
Protein
9.6g
Fat
1.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 0.8 g |
| Calcium | 65 mg |
| Carbohydrate | 1.3 g |
| Carotene Beta | 87 mg |
| Chlorine | 600 mg |
| Cholesterol | 266 mg |
| Chromium | 1.5 µg |
| Copper | 0.05 mg |
| Fat | 9.6 g |
| Fatty monounsaturated | 3.3 g |
| Fatty polyunsaturated | 1.3 g |
| Fatty saturated | 3.3 g |
| Fatty trans | 0.05 g |
| Fiber | 1 g |
| Iodine | 31 µg |
| Iron | 1.5 mg |
| Lutein + zeaxanthin | 180 mg |
| Magnesium | 15 mg |
| Manganese | 0.03 mg |
| Natron | 420 g |
| Omega 3 | 0.06 g |
| Omega 6 | 1.1 g |
| Phosphorus | 210 mg |
| Potassium | 130 mg |
| Protein | 12.8 g |
| Protein Animal | 12.8 g |
| Retinol | 92 µg |
| Salt | 1 g |
| Selenium | 18 µg |
| Sodium | 420 mg |
| Sugar | 1.3 g |
| Vitamin A | 100 µg |
| Vitamin ARE | 107 µg |
| Vitamin B1 (Thiamin) | 0.16 mg |
| Vitamin B12 (Cobalamin) | 0.94 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 0.94 mg |
| Vitamin B4 (Choline) | 250 mg |
| Vitamin B5 (Pantothenic acid) | 1.57 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin B9 (Folate) | 37 µg |
| Vitamin C (Ascorbic acid) | 10.8 mg |
| Vitamin D | 1.9 µg |
| Vitamin D3 | 1.9 µg |
| Vitamin K | 210 µg |
| Water | 76.2 g |
| Zinc | 1.3 mg |
