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Cotto (meat)
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Cotto (meat)

g Meat
93 KCAL KCAL / 100g
15.7g Protein
3.1g Fat
0.6g Carbohydrates
Meat

Cotto (meat)

93 KCAL / 100g
15.7g Protein
3.1g Fat
0.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 2.6 g
Calcium 7.5 mg
Carbohydrate 0.6 g
Chlorine 1250 mg
Cholesterol 35 mg
Chromium 0 µg
Copper 0.08 mg
Fat 3.1 g
Fatty monounsaturated 1.5 g
Fatty polyunsaturated 0.2 g
Fatty saturated 1.2 g
Fatty trans 0.05 g
Fiber 1 g
Glicemyc Index 1 µg
Iron 0.7 mg
Magnesium 18 mg
Manganese 0.02 mg
Natron 910 g
Omega 3 0.02 g
Omega 6 0.18 g
Phosphorus 240 mg
Potassium 210 mg
Protein 15.7 g
Protein Animal 15.7 g
Protein Plant 1 g
Salt 2.3 g
Selenium 7.4 µg
Sodium 450 mg
Sugar 0.6 g
Sugar added 1 g
Total Carbohydrates 0.6 g
Total Fat 3.1 g
Total Protein 15.7 g
Vitamin B1 (Thiamin) 0.47 mg
Vitamin B12 (Cobalamin) 0.5 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 4.2 mg
Vitamin B5 (Pantothenic acid) 0.7 mg
Vitamin B6 (Pyridoxine) 0.27 mg
Vitamin B9 (Folate) 6 µg
Vitamin C (Ascorbic acid) 46.3 mg
Vitamin D 0.1 µg
Vitamin E 0.15 mg
Vitamin K 380 µg
Water 77 g
Zinc 2.1 mg
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