Diets Premium
1054 views
Download
Butternut Squash Soup, Chef’s Recipe
1 / 1

Butternut Squash Soup, Chef’s Recipe

g Stew Soup
80 KCAL KCAL / 100g
1.22g Protein
4.49g Fat
8.57g Carbohydrates
Stew Soup

Butternut Squash Soup, Chef’s Recipe

80 KCAL / 100g
1.22g Protein
4.49g Fat
8.57g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.6 g
Calcium 16 mg
Carbohydrate 8.57 g
Cholesterol 6 mg
Fat 4.49 g
Fatty monounsaturated 1.5 g
Fatty polyunsaturated 0.5 g
Fatty saturated 2.04 g
Fiber 1.5 g
Folate 10 µg
Iron 0.6 mg
Magnesium 15 mg
Natron 445 g
Potassium 250 mg
Protein 1.22 g
Sodium 178 mg
Sugar 2.04 g
Vitamin ARE 2860 µg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin C (Ascorbic acid) 3.7 mg
Vitamin E 1.2 mg
Vitamin K 1.5 µg
Water 85.65 g
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Balanced soup-based dietary plan – practical recipes and menu suggestions

A diet centered around soups provides an effective method for rapid weight loss. It does not necessitate long-term adherence, as it is designed for short-term weight reduction.

View Details

Dr. Bardadine's Nutritional Plan - How It Revolutionized My Life

Over the years, I experimented with various dietary approaches - from Paleo to the Cabbage Soup Diet - and mastered them thoroughly. However, beyond temporary weight loss and unpleasant side effects, they offered no lasting benefits. Instead, mounting frustration and relentless weight regain became my constant companions.

View Details

Capuchin diet: Comprehensive dietary plan, weekly effects, user reviews, and recipe for weight-loss-promoting capuchin soup

The cabbage-based diet, also referred to as the Kwasniewski diet or the President's diet, falls under the category of simple, monotonous, and budget-friendly weight-loss approaches. While it delivers rapid results, it is not beneficial for overall health, as the body tends to revert to its original weight once the diet is discontinued. Is the Capuchin diet truly worth pursuing?

View Details

Capuchin diet - fundamental rules, benefits, drawbacks, and recipe for capuchin soup

The Capuchin diet, also known as the President's Diet or the Kwaśniewski Diet, gained popularity about 10 years ago. The diet is simple to use, inexpensive, and quickly shows results in terms of weight loss. Additionally, the maximum duration of one week is an incentive for many people to try this method of weight loss. However, it is important to note that the Capuchin diet produces quick and easy results, which is not beneficial for the body as it quickly returns to its original size after stopping the diet and often even adds extra weight. Therefore, it is worth considering whether it is even worth following the Capuchin diet.

View Details

Juice from raw stalk celery - how to highlight its properties?

Stalk celery, which is most frequently used in Polish culinary practices, is a vegetable from the celery family – a typical plant for this family. It is used for various purposes, but is most valued for its delicate flavoring properties, which it imparts to other foods, e.g. soup. Particularly, these properties are exhibited by stalk celery, which does not have a tuberous root and is characterized by a milder taste. It is from this raw stalk celery that the juice is obtained, which has gained extraordinary popularity in recent years as an indispensable component of 'detoxifying drinks'.

View Details

Acidification – Preservative Properties and Nutrients

Acidification is a method of food preservation that has been in use for a long time. Thanks to this, we can consume vegetables and fruits, even in the winter. In Poland, the most popular products that undergo acidification are cabbage and cucumbers, and bigos or cucumber soup are traditional Polish dishes. Acidification contains many valuable nutrients and also has preservative properties. In this article, you will learn more about the benefits of acidification.

View Details

Preparation of Broth and Its Properties and Nutritional Value. Broth for the Common Cold

What comes to mind first when you think of raisins? Sunday dinner.. Cozy family atmosphere. Foretaste of tomato soup.. Remedy for colds. This soup is widely acknowledged and consumed both daily and during more important events. Depending on the region in Poland and the person preparing this dish, taste and aroma can differ.. The first recipes for Polish raisins emerged as early as the 17th century [1].

View Details

Swiss Chard: Properties, Nutritional Value, Uses, and Recipes

There are many ways to prepare it, but the most popular is botwinka soup, which often appears on our tables. It is not only loved for its taste, but also for its valuable nutrients that make up for deficiencies that occur during winter.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code