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Buckwheat, Peeled Corn
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Buckwheat, Peeled Corn

g Peeled Corn Buckwheat Corn
339 KCAL KCAL / 100g
9.8g Protein
1.7g Fat
71g Carbohydrates
Peeled Corn Buckwheat Corn

Buckwheat, Peeled Corn

Nutri-Score: A (-6)

339 KCAL / 100g
9.8g Protein
1.7g Fat
71g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 2.2 g
Calcium 18 mg
Carbohydrate 71 g
Carotene Beta 13 mg
Chlorine 12 mg
Cholesterol 1 mg
Copper 0.4 mg
Fat 1.7 g
Fatty monounsaturated 0.6 g
Fatty polyunsaturated 0.6 g
Fatty saturated 0.4 g
Fatty trans 1 g
Fiber 10 g
Fiber insoluble 9 g
Fiber soluble 1 g
Folate 50 µg
Iodine 0.5 µg
Iron 3.8 mg
Lysine 0.6 g
Magnesium 140 mg
Manganese 1.3 mg
Natron 2 g
Omega 3 0.06 g
Omega 6 0.5 g
Phosphorus 320 mg
Potassium 380 mg
Protein 9.8 g
Protein Plant 9.8 g
Selenium 8.3 µg
Sodium 1 mg
Starch 60 g
Sugar 0.4 g
Tryptophan 0.12 g
Vitamin A 1 µg
Vitamin ARE 2 µg
Vitamin B1 (Thiamin) 0.37 mg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 2.9 mg
Vitamin B5 (Pantothenic acid) 1.23 mg
Vitamin B6 (Pyridoxine) 0.36 mg
Vitamin B9 (Folate) 50 µg
Vitamin E 0.5 mg
Vitamin K 390 µg
Water 12.8 g
Zinc 2.7 mg
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