Blackberries, raw
g
Blackberries
33 KCAL
KCAL / 100g
0.8g
Protein
0.2g
Fat
7.1g
Carbohydrates
Blackberries
Blackberries, raw
Nutri-Score: A
(-9)
33
KCAL / 100g
0.8g
Protein
0.2g
Fat
7.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Acidity | 1 g |
| Alcohol | 1 g |
| Ash | 0.5 g |
| Beta-sitosterol | 10 mg |
| Boron | 0.5 mg |
| Calcium | 29 mg |
| Carbohydrate | 7.1 g |
| Carotene Beta | 70 mg |
| Chloride | 1 mg |
| Chlorine | 0.9 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Citric acid | 1000 mg |
| Cobalt | 1 µg |
| Copper | 0.17 mg |
| Fat | 0.2 g |
| Fatty monounsaturated | 0.04 g |
| Fatty polyunsaturated | 0.1 g |
| Fatty saturated | 0.01 g |
| Fatty trans | 1 g |
| Fiber | 6.5 g |
| Fiber insoluble | 5.2 g |
| Fiber soluble | 1.3 g |
| Fluoride | 1 mg |
| Fructose | 3.7 g |
| Glicemyc Index | 25 µg |
| Glucose | 3.4 g |
| Iodine | 1 µg |
| Iron | 0.6 mg |
| Lutein + zeaxanthin | 118 mg |
| Magnesium | 15 mg |
| Malic acid | 1 g |
| Manganese | 0.65 mg |
| Molybdenum | 1 µg |
| Natron | 2 g |
| Nickel | 1 mg |
| Omega 3 | 0.06 g |
| Omega 6 | 0.09 g |
| Oxalic acid | 1 mg |
| Phosphorus | 30 mg |
| Phytosterols | 16 mg |
| Potassium | 190 mg |
| Protein | 0.8 g |
| Quinic acid | 1 g |
| Salt | 0.01 g |
| Selenium | 1.3 µg |
| Silica | 1 mg |
| Sodium | 2 mg |
| Starch | 1 g |
| Sucrose | 1 g |
| Sugar | 7.1 g |
| Sugar added | 1 g |
| Total sugar alcohols | 1 g |
| Vitamin A | 6 µg |
| Vitamin ARE | 12 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.28 mg |
| Vitamin B5 (Pantothenic acid) | 0.19 mg |
| Vitamin B6 (Pyridoxine) | 0.02 mg |
| Vitamin B7 (Biotin) | 0 mg |
| Vitamin B9 (Folate) | 16 µg |
| Vitamin C (Ascorbic acid) | 40.3 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1 mg |
| Vitamin K | 200 µg |
| Water | 87.2 g |
| Zinc | 0.2 mg |
