Beef, shoulder, steak 'well done', oven-baked (without added fat and salt)
g
Oven-Baked
Well Done
Beef
Pan-Fried
Steak
174 KCAL
KCAL / 100g
33.1g
Protein
4.2g
Fat
1g
Carbohydrates
Oven-Baked
Well Done
Beef
Pan-Fried
Steak
Beef, shoulder, steak 'well done', oven-baked (without added fat and salt)
174
KCAL / 100g
33.1g
Protein
4.2g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.8 g |
| Arginine | 2.1 g |
| Ash | 1.2 g |
| Aspartic acid | 2.7 g |
| Boron | 0.01 mg |
| Calcium | 5.8 mg |
| Carbohydrate | 1 g |
| Carotene Beta | 10 mg |
| Chloride | 89 mg |
| Chlorine | 89 mg |
| Cholesterol | 98 mg |
| Chromium | 2 µg |
| Cobalt | 0 µg |
| Complete Protein | 33.1 g |
| Copper | 0.12 mg |
| Cysteine | 0.2 g |
| Fat | 4.2 g |
| Fatty monounsaturated | 1.7 g |
| Fatty polyunsaturated | 0.3 g |
| Fatty saturated | 1.5 g |
| Fatty trans | 0.2 g |
| Fiber | 1 g |
| Fluoride | 0.02 mg |
| Glicemyc Index | 1 µg |
| Glutamic acid | 4.2 g |
| Glycine | 1.8 g |
| Histidine | 0.9 g |
| Hydroxyproline | 0.3 g |
| Iodine | 0.2 µg |
| Iron | 2.8 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Magnesium | 26 mg |
| Manganese | 0.02 mg |
| Methionine | 0.7 g |
| Molybdenum | 10 µg |
| Natron | 69 g |
| Nickel | 0 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.25 g |
| Phenylalanine | 1.4 g |
| Phosphorus | 300 mg |
| Potassium | 350 mg |
| Proline | 1.4 g |
| Protein | 33.1 g |
| Protein Animal | 33.1 g |
| Retinol | 5 µg |
| Salt | 0.2 g |
| Selenium | 33 µg |
| Serine | 1.2 g |
| Sodium | 88 mg |
| Sugar | 1 g |
| Sulfur | 210 mg |
| Taurine | 30 mg |
| Threonine | 1.3 g |
| Total Carbohydrates | 1 g |
| Total Fat | 4.2 g |
| Total Protein | 33.1 g |
| Tryptophan | 0.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Vitamin A | 6 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 6.05 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg |
| Vitamin B3 (Niacin) | 6.58 mg |
| Vitamin B4 (Choline) | 90 mg |
| Vitamin B5 (Pantothenic acid) | 0.77 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg |
| Vitamin B9 (Folate) | 4.1 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 350 µg |
| Water | 62.7 g |
| Zinc | 9.4 mg |
