Beef, shoulder, roast 'rare', roasted (without addition of fat and salt)
g
No Added Fat
Beef
Pan-Fried
Roasted
Meat
139 KCAL
KCAL / 100g
26.3g
Protein
3.3g
Fat
1g
Carbohydrates
No Added Fat
Beef
Pan-Fried
Roasted
Meat
Beef, shoulder, roast 'rare', roasted (without addition of fat and salt)
139
KCAL / 100g
26.3g
Protein
3.3g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.5 g |
| Alcohol | 1 g |
| Arginine | 1.4 g |
| Ash | 1 g |
| Aspartic acid | 2.3 g |
| Boron | 10 mg |
| Calcium | 4.6 mg |
| Calories | 144 kcal |
| Carbohydrate | 1 g |
| Carotene Beta | 8 mg |
| Chloride | 71 mg |
| Chlorine | 71 mg |
| Cholesterol | 78 mg |
| Chromium | 2.5 µg |
| Cobalt | 0.5 µg |
| Complete Protein | 26.3 g |
| Copper | 0.1 mg |
| Cysteine | 0.2 g |
| Cystine | 0.3 g |
| Energy | 603 kJ |
| Fat | 3.3 g |
| Fatty monounsaturated | 1.4 g |
| Fatty polyunsaturated | 0.3 g |
| Fatty saturated | 1.2 g |
| Fatty trans | 0.2 g |
| Fiber | 1 g |
| Fluoride | 0.1 mg |
| Glicemyc Index | 1 µg |
| Glutamic acid | 3.8 g |
| Glutamine | 1.2 g |
| Glycine | 1.2 g |
| Histidine | 0.8 g |
| Hydroxyproline | 0.3 g |
| Iodine | 0.1 µg |
| Iron | 2.2 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.2 g |
| Lutein + zeaxanthin | 10 mg |
| Lysine | 2.3 g |
| Magnesium | 21 mg |
| Manganese | 0.02 mg |
| Methionine | 0.6 g |
| Molybdenum | 12 µg |
| Monounsaturated fat 18:1 c | 1.3 g |
| Natron | 54 g |
| Nickel | 2 mg |
| Nitrogen | 4.2 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.25 g |
| Phenylalanine | 1.1 g |
| Phosphorus | 240 mg |
| Potassium | 300 mg |
| Proline | 1.2 g |
| Protein | 26.3 g |
| Protein Animal | 26.3 g |
| Protein Plant | 1 g |
| Retinol | 4 µg |
| Salt | 0.1 g |
| Saturated fat 12:0 | 0 g |
| Saturated fat 14:0 | 0.07 g |
| Saturated fat 16:0 | 0.9 g |
| Saturated fat 18:0 | 0.3 g |
| Selenium | 28 µg |
| Serine | 1 g |
| Sodium | 45 mg |
| Sugar | 1 g |
| Sugar added | 1 g |
| Sulfur | 220 mg |
| Taurine | 30 mg |
| Threonine | 1 g |
| Total Carbohydrates | 1 g |
| Total Fat | 3.3 g |
| Total Protein | 26.3 g |
| Total sugar alcohols | 1 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.9 g |
| Valine | 1.3 g |
| Vitamin A | 5 µg |
| Vitamin ARE | 6 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 4.81 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg |
| Vitamin B3 (Niacin) | 5.23 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.62 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B7 (Biotin) | 3 mg |
| Vitamin B9 (Folate) | 3.3 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 280 µg |
| Water | 70.4 g |
| Zinc | 7.4 mg |
