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Beef, chopped, raw
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Beef, chopped, raw

g Beef
158 KCAL KCAL / 100g
21.6g Protein
7.5g Fat
1g Carbohydrates
Beef

Beef, chopped, raw

Nutri-Score: B

158 KCAL / 100g
21.6g Protein
7.5g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 1200 g
Arginine 1300 g
Ash 1.2 g
Aspartic acid 1900 g
Boron 10 mg
Calcium 5 mg
Carbohydrate 1 g
Carotene Beta 10 mg
Chlorine 50 mg
Cholesterol 56 mg
Chromium 2.5 µg
Cobalt 0.5 µg
Complete Protein 21.6 g
Copper 0.08 mg
Cysteine 200 g
Fat 7.5 g
Fatty monounsaturated 3.4 g
Fatty polyunsaturated 0.5 g
Fatty saturated 3.2 g
Fatty trans 0.6 g
Fiber 1 g
Fluoride 0.01 mg
Glicemyc Index 1 µg
Glutamic acid 3000 g
Glutamine 1500 g
Glycine 1000 g
Histidine 700 g
Hydroxyproline 100 g
Iodine 3 µg
Iron 2 mg
Isoleucine 1000 g
Leucine 1700 g
Lutein + zeaxanthin 10 mg
Lysine 1900 g
Magnesium 17 mg
Manganese 0.02 mg
Methionine 500 g
Molybdenum 10 µg
Natron 61 g
Nickel 2 mg
Omega 3 0.03 g
Omega 6 0.45 g
Phenylalanine 900 g
Phosphorus 160 mg
Phytosterols 15 mg
Potassium 318 mg
Proline 900 g
Protein 21.6 g
Protein Animal 21.6 g
Protein Plant 1 g
Retinol 6 µg
Salt 0.2 g
Selenium 18 µg
Serine 800 g
Silica 1 mg
Sodium 60 mg
Sugar 1 g
Sulfur 220 mg
Taurine 30 mg
Threonine 900 g
Total Carbohydrates 1 g
Total Fat 7.5 g
Total Protein 21.6 g
Tryptophan 250 g
Tyrosine 800 g
Valine 1100 g
Vitamin A 7 µg
Vitamin ARE 8 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1.41 µg
Vitamin B2 (Riboflavin) 0.12 mg
Vitamin B3 (Niacin) 3.86 mg
Vitamin B4 (Choline) 70 mg
Vitamin B5 (Pantothenic acid) 0.31 mg
Vitamin B6 (Pyridoxine) 0.45 mg
Vitamin B9 (Folate) 10 µg
Vitamin D 0.5 µg
Vitamin E 0.48 mg
Vitamin K 310 µg
Water 69.7 g
Zinc 4.4 mg
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