Diets Premium
1153 views
Download
Beef and veal (avg. excl. innards, rib steak), raw
1 / 1

Beef and veal (avg. excl. innards, rib steak), raw

g Veal Meat Offal Steak Beef Veal
138 KCAL KCAL / 100g
21.4g Protein
5.4g Fat
1g Carbohydrates
Veal Meat Offal Steak Beef Veal

Beef and veal (avg. excl. innards, rib steak), raw

138 KCAL / 100g
21.4g Protein
5.4g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.9 g
Boron 10 mg
Calcium 4.5 mg
Carbohydrate 1 g
Carotene Beta 10 mg
Chlorine 69 mg
Cholesterol 53 mg
Chromium 2.5 µg
Cobalt 0.5 µg
Complete Protein 21.4 g
Copper 0.08 mg
Fat 5.4 g
Fatty monounsaturated 2.3 g
Fatty polyunsaturated 0.3 g
Fatty saturated 2.4 g
Fatty trans 0.2 g
Fiber 1 g
Fluoride 10 mg
Glicemyc Index 1 µg
Glutamine 1.2 g
Iodine 1.6 µg
Iron 1.8 mg
Lutein 5 µg
Magnesium 20 mg
Manganese 0.01 mg
Molybdenum 12 µg
Natron 45 g
Nickel 2 mg
Omega 3 0.03 g
Omega 6 0.25 g
Phosphorus 180 mg
Potassium 318 mg
Protein 21.4 g
Protein Animal 21.4 g
Protein Plant 1 g
Retinol 5 µg
Salt 0.1 g
Selenium 15.6 µg
Sodium 45 mg
Sugar 1 g
Sulfur 210 mg
Taurine 30 mg
Vitamin A 6 µg
Vitamin ARE 7 µg
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 2.85 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 4.85 mg
Vitamin B4 (Choline) 60 mg
Vitamin B5 (Pantothenic acid) 0.68 mg
Vitamin B6 (Pyridoxine) 0.31 mg
Vitamin B7 (Biotin) 4.8 mg
Vitamin B9 (Folate) 5.9 µg
Vitamin D 0.2 µg
Vitamin E 0.23 mg
Vitamin K 330 µg
Water 73.2 g
Zinc 4.5 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Offal – Nutritional value breakdown, culinary recipes, and health controversies: Should we truly include them in our diet?

Offal, though a longstanding staple in traditional cuisines across the globe, experiences periodic fluctuations in popularity tied to shifting dietary preferences and culinary fads. While preschool-aged children often recoil at the sight of liver on their plates, and certain nutritionists along with proponents of "clean eating" caution against its consumption due to perceived health risks, dishes featuring offal command admiration—and premium prices—in high-end dining establishments. What precise nutritional components do these contentious food items actually contain? Does their regular inclusion in one’s diet yield tangible benefits, or does it instead pose potential hazards? And ultimately, which side of this debate is grounded in credible scientific evidence rather than mere subjective opinion?

View Details

Protein-Rich Treasure: Parmigiano Cheese – Tradition and Nutritional Value in Every Bite

This exceptional cheese stands out due to its remarkably high content of complete protein—just one hundred grams provides the body with an amount of this nutrient equivalent to consuming nearly two hundred grams of lean beef. Its outstanding quality stems from the unique combination of an unspoiled natural environment in which it matures and the premium-grade milk used in its production. The manufacturing process relies solely on natural bacterial cultures, while the entire procedure adheres to traditional methods without the need for any artificial additives or preservatives.

View Details

Rabbit meat – nutritional characteristics, culinary applications, and meal ideas for young children

Those committed to maintaining a balanced diet should regularly incorporate lean protein sources such as poultry, beef, veal, and the frequently overlooked yet highly nutritious rabbit and hare meat. While these latter options are less commonly featured in daily meals, their limited consumption stems primarily from reduced market availability. Nevertheless, owing to their rich nutritional profile and beneficial effects on health, they ought to constitute a vital component of every family’s diverse diet—including meals prepared specifically for children

View Details

Beef Sulfur - effects, side effects, cost, reviews

Mother's milk is the optimal nourishment for her offspring, supplying all the necessary elements for the growth and development of a young organism. One such key component is beef sulfur, which is distinguished by its particularly unique biological value. Over 250 active ingredients in this substance exert diverse, beneficial effects on the body. Can beef sulfur also be utilized by humans? What health benefits does it offer, and can supplementation with this substance lead to unwanted side effects?

View Details

Veal - properties and benefits.. Veal for children.. How to prepare veal?

Veal is rarely found in Polish homes, because it is a relatively expensive and demanding meat to prepare culinarily.. However, when properly cooked and seasoned, it is delicious and excellent.. It is a tender, nutritious, and easily digestible meat that should be more frequently present on our tables.

View Details

Poultry livers - attributes, weight loss, recipes... how to prepare poultry livers?

Avoiding unnecessary destruction of food of animal origin can be achieved by utilizing all its edible and digested components. Apart from the moral issue, costs of acquisition and rich nutrients should encourage the consumption of offal - with poultry liver as the main example. However, as with many food products, not all people should consume liver and excessive consumption should be avoided.

View Details

Dried beef - recipe... Where to acquire dried beef?

Dried beef, a high-protein snack with a long shelf life, innovated by North American Indians, is an excellent proposition for extended expeditions and a snack between meals.

View Details

Apple Creatine – Dosage, Effects, Reviews

To provide the body with the right amount of creatine, which is about 2-3 g per day, an athlete would have to eat a minimum of 2 kg of steak daily! However, this amount is impractical for the average adult. Therefore, athletes often resort to supplements providing this substance. However, the question remains whether they are really effective and what are the effects of using apple creatine?

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code