Diets Premium
1036 views
Download
Baked Meat Snacks Deli – Black Forest Ham with Natural Juices
1 / 1

Baked Meat Snacks Deli – Black Forest Ham with Natural Juices

g Meat-Based Snack Foods Snacks Baked Ham
127 KCAL KCAL / 100g
17.9g Protein
5.36g Fat
1.79g Carbohydrates
Meat-Based Snack Foods Snacks Baked Ham

Baked Meat Snacks Deli – Black Forest Ham with Natural Juices

127 KCAL / 100g
17.9g Protein
5.36g Fat
1.79g Carbohydrates

Nutrients

Nutrients
Name / 100g
Calcium 10 mg
Carbohydrate 1.79 g
Cholesterol 54 mg
Fat 5.36 g
Fatty monounsaturated 2.5 g
Fatty polyunsaturated 0.6 g
Fatty saturated 1.79 g
Fatty trans 0.05 g
Fiber 1 g
Iron 1.29 mg
Magnesium 20 mg
Natron 625 g
Phosphorus 180 mg
Potassium 250 mg
Protein 17.9 g
Protein Animal 17.9 g
Salt 0.64 g
Sodium 258.33 mg
Sugar 1 g
Vitamin B1 (Thiamin) 0.6 mg
Vitamin B12 (Cobalamin) 0.5 µg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 5 mg
Vitamin B6 (Pyridoxine) 0.4 mg
Vitamin C (Ascorbic acid) 42.9 mg
Water 68 g
Zinc 2.1 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Hyponatremia – identifying and addressing sodium insufficiency in the body: symptoms, underlying causes, and evidence-based repletion methods

Although sodium—primarily as sodium chloride—is ubiquitously added to processed foods such as canned goods, ready meals, baked products, and deli meats, its excessive intake is often criticized. Nevertheless, certain clinical scenarios exist where the body requires heightened supplementation of this electrolyte. This article elucidates the nature of sodium deficiency (hyponatremia), the warning signals the body may emit, which demographic groups are at heightened risk, and how to safely and effectively replete its levels while mitigating potential complications.

View Details

Spelt flakes – nutritional profile, culinary applications, and the gluten question: key considerations before purchasing

Spelt grains, along with the flakes derived from them, represent a valuable source of complex carbohydrates—including fiber fractions that support digestive system function—as well as trace minerals and vitamin compounds. While protein content is notable, the critical question concerns whether these proteins can form a gluten network comparable to that generated by common wheat (Triticum aestivum) proteins. What specific dishes—ranging from breakfast compositions to baked goods—can be created using spelt flakes as a foundational ingredient?

View Details

Pears: Ten essential health advantages worth exploring

These distinctive yellow-green fruits, renowned for their elongated, tapered silhouette, become a staple of the autumnal landscape, appearing in abundance from early September through late November. While their inherent composition—marked by minimal juiciness and an exceptionally firm, dense flesh—renders them less than ideal for direct consumption as fresh snacks, their true value emerges during culinary transformation. They serve as an outstanding base for crafting an array of homemade delicacies, including compotes, jams, preserves, and fragrant liqueurs, all while retaining their unique nutritional properties and rich, nuanced flavors.

View Details

Crispy baked goods – ingredient breakdown, caloric value, and role in weight management

Crispy baked goods are frequently perceived as a low-calorie product that may aid in the process of weight loss. Their lightness and crunchiness imply that they are snacks with an optimized nutritional profile, beneficial to health. However, does their actual composition align with this perception? And is it worthwhile to include them regularly in a weight-reduction diet? Let us examine the facts to determine their nutritional properties and how they influence the body’s energy balance.

View Details

Pumpkin kernels: A dense source of micronutrients and vitamins with multifaceted benefits, including facilitating healthy and sustainable weight reduction

Pumpkin seeds, commonly incorporated into salad blends, muesli mixtures, baked goods, or consumed in their raw, unprocessed form, constitute an invaluable component of a balanced dietary regimen. Their distinctive nutritional profile encompasses a comprehensive array of fat-soluble vitamins alongside essential polyunsaturated and monounsaturated fatty acids, which play a pivotal role in sustaining the body’s metabolic equilibrium and overall physiological function.

View Details

Flavor profile and culinary potential of freshly harvested figs

The fruit of the common fig tree has long been cherished as a beloved sweet treat, serving not only as a valued component in muesli, baked goods, and desserts but also as a uniquely flavorful standalone snack. While dried figs—convenient for storage and available year-round—dominate supermarket shelves, fresh figs present an entirely distinct sensory experience in terms of both taste and texture. What are the fundamental distinctions between fresh and dried figs? Which dishes—ranging from sweet confections to savory specialties—can be crafted using them? This article provides comprehensive answers to these questions, along with expert guidance on selecting, storing, and creatively incorporating fresh figs into culinary preparations.

View Details

Barley-based morning meals – why they are ideal for colder seasons

Time-honored barley-based recipes, passed down through generations by our ancestors, present an extraordinary range of culinary applications. Beyond serving as the foundation for hearty porridges, these versatile grains can be incorporated into nutrient-dense smoothies, velvety pudding-style desserts, or crispy whole-grain baked goods. Consuming them as part of the first meal of the day ensures an intake of low-glycemic complex carbohydrates, which gradually metabolize to release sustained energy, thereby preventing abrupt spikes in blood sugar concentrations while promoting prolonged satiety.

View Details

The obesity-depression nexus: Interdependent mechanisms and escalating co-prevalence

The relentless pace of modern existence, chronic stress exposure, insufficient recovery periods, and the consumption of ultra-processed foods laden with artificial additives constitute major threats to population health. Clinical dietitians and nutritional psychologists have long emphasized the intricate interplay between dietary patterns and emotional regulation. As early as the turn of the 21st century, public health observers noted a troubling convergence of two debilitating conditions—obesity and major depressive disorder—that substantially diminish patients' quality of life. Extensive epidemiological evidence points to a bidirectional relationship: while excessive adiposity may predispose individuals to depressive symptomatology, mood disorders conversely facilitate uncontrolled weight gain through alterations in eating behaviors. Both conditions trigger cascading somatic and psychological complications, with their prevalence rates steadily climbing across demographic groups. In response to perceived social isolation and mounting stress, many individuals seek temporary relief through high-calorie comfort foods—particularly sugary snacks consumed during sedentary activities like television viewing. However, the absence of sustained dietary modifications ultimately cultivates escalating feelings of helplessness that evolve into profound despair and existential hopelessness. The subsequent erosion of self-esteem and impaired decision-making capacity represent core diagnostic features of clinical depression, perpetuating a vicious cycle of deteriorating mental and physical well-being.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code