Diets Premium
1045 views
Download
Apple Cake, Homemade, Baked
1 / 1

Apple Cake, Homemade, Baked

g Homemade Roasted Pastry Apple Cake
144 KCAL KCAL / 100g
2.6g Protein
6.6g Fat
18.5g Carbohydrates
Homemade Roasted Pastry Apple Cake

Apple Cake, Homemade, Baked

Nutri-Score: C (3)

144 KCAL / 100g
2.6g Protein
6.6g Fat
18.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alpha Linolenic Acid 0.05 g
Ash 0.9 g
Calcium 18 mg
Calories 155 kcal
Carbohydrate 18.5 g
Carbohydrates other 9.1 g
Carotene Beta 15 mg
Chloride 180 mg
Chlorine 180 mg
Cholesterol 18 mg
Chromium 1 µg
Copper 0.05 mg
Energy 649 kJ
Fat 6.6 g
Fatty monounsaturated 2.5 g
Fatty polyunsaturated 0.8 g
Fatty saturated 3 g
Fatty trans 0.1 g
Fiber 1.5 g
Fiber insoluble 1.2 g
Fiber soluble 0.3 g
Folate 5.3 µg
Fructose 3.8 g
Glicemyc Index 45 µg
Glucose 2.5 g
Insoluble fiber 1.2 g
Iodine 3.4 µg
Iron 0.4 mg
Lactose 0.1 g
Linoleic Acid 0.65 g
Lutein + zeaxanthin 15 mg
Magnesium 10 mg
Manganese 0.1 mg
Molybdenum 2 µg
Myristic Acid 0.2 g
Natron 89 g
Oleic Acid 2.4 g
Omega 3 0.05 g
Omega 6 0.7 g
Palmitic Acid 1.2 g
Phosphorus 43 mg
Potassium 70 mg
Protein 2.6 g
Retinol 8 µg
Salt 0.2 g
Saturated Fatty Acids 3 g
Selenium 1.8 µg
Simple Sugars 9.4 g
Sodium 89 mg
Soluble fiber 0.3 g
Starch 8.5 g
Stearic Acid 0.8 g
Sucrose 2.9 g
Sugar 9.4 g
Sugar added 8.5 g
Tocopherol beta 0.01 mg
Tocopherol gamma 0.2 mg
Total Carbohydrates 18.5 g
Total Fat 6.6 g
Total Protein 2.6 g
Vitamin A 9 µg
Vitamin ARE 11 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 0.08 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B5 (Pantothenic acid) 0.21 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B9 (Folate) 5.3 µg
Vitamin C (Ascorbic acid) 3.9 mg
Vitamin D 0.1 µg
Vitamin D3 0.1 µg
Vitamin E 0.5 mg
Vitamin K 120 µg
Water 71 g
Zinc 0.3 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Why can’t you stop overeating? The psychological and physiological drivers behind compulsive food consumption

Have you ever wondered what lies behind that relentless urge to eat, even when your stomach is already full? You find it frustrating that, despite the absence of physical hunger, your hand instinctively reaches for another piece of cake—which you don’t even enjoy, yet you can’t seem to resist. In the morning, you wake up with a heavy sense of guilt, vowing that this was the last time, only to discover by evening, with a sinking feeling, how swiftly the contents of your fridge have vanished. This recurring pattern may have far deeper roots than you realize—roots that span both emotional and biological dimensions.

View Details

Homemade blackcurrant creations: original recipes for juices, preserves, liqueurs, and fruit wines

The summer season provides abundant access to a variety of seasonal fruits, the consumption of which offers numerous health benefits. Among these, blackcurrants hold a special position, widely valued in our country for their exceptional nutritional properties and versatile culinary applications. The wealth of bioactive compounds found in these berries makes them ideally suited for home production of juices, long-lasting preserves, and aromatic alcoholic beverages. This article presents meticulously developed guidelines designed to facilitate the independent preparation of these products at home while preserving their full sensory and health-promoting qualities.

View Details

A guide to homemade fruit compote – a nutrient-dense and flavorful choice for the entire family, from infants to adults!

The contemporary food market is saturated with a vast array of pre-packaged products that, through clever marketing and promises of instant convenience, often appear irresistible. Store shelves are stocked with powdered desserts, instant fruit juices, and ready-made fruit purées that, while tempting, rarely match the nutritional value of homemade equivalents. Meanwhile, preparing a natural, vitamin-packed compote—rich in fiber and authentic flavor—requires only a few straightforward steps and basic ingredients that remain accessible year-round.

View Details

Telangiectasias on the lower extremities – evidence-based home interventions and vascular reinforcement: A comprehensive guide to management and prevention

The emergence of visible, dilated capillary networks on the legs—clinically termed telangiectasias or spider veins—often triggers concern, particularly among women who may fear both the cosmetic implications and the underlying health risks. It is critical to emphasize that these vascular anomalies are not merely a superficial dermatological issue but may indicate deeper circulatory dysfunction. Neglecting such symptoms can precipitate the progression of venous insufficiency, chronic edema, or even thrombotic complications. Consequently, a thorough understanding of their pathophysiological origins, coupled with the implementation of targeted preventive and therapeutic strategies, becomes imperative for long-term vascular health.

View Details

Common Wormwood – medicinal properties, therapeutic applications, and associated risks. Recipes for tea, wine, and homemade wormwood tincture

Common wormwood, scientifically termed *Artemisia absinthium*, has been a cornerstone of European and Asian traditional medicine for centuries. Its distinctive bitterness and the presence of bioactive compounds—including absinthin and thujone—render it effective in alleviating digestive discomfort, stimulating appetite, and aiding the body’s detoxification mechanisms. While contemporary herbal medicine has renewed interest in its therapeutic potential, prudence remains essential: excessive consumption or prolonged use of wormwood-based preparations may precipitate severe neurological disturbances or hepatotoxic injury.

View Details

Pears: Ten essential health advantages worth exploring

These distinctive yellow-green fruits, renowned for their elongated, tapered silhouette, become a staple of the autumnal landscape, appearing in abundance from early September through late November. While their inherent composition—marked by minimal juiciness and an exceptionally firm, dense flesh—renders them less than ideal for direct consumption as fresh snacks, their true value emerges during culinary transformation. They serve as an outstanding base for crafting an array of homemade delicacies, including compotes, jams, preserves, and fragrant liqueurs, all while retaining their unique nutritional properties and rich, nuanced flavors.

View Details

Comprehensive neck and décolletage care – proven home-based methods for maintaining a youthful skin appearance

Experts have long emphasized that the neck serves as an elegant continuation of the facial profile, while the décolletage is widely regarded as one of the most alluring features of feminine beauty. However, the condition of the skin in these areas can relentlessly betray the passage of time, revealing our true age. Only consistent, meticulous care can ensure a smooth, firm neck reminiscent of a swan’s grace, a resilient décolletage, and a daily sense of comfort and self-assurance.

View Details

Applications and properties of the avocado pit – facts and myths regarding its toxicity along with culinary and cosmetic utilization ideas

Though the avocado pit may seem like nothing more than waste to many, it is worth examining more closely before thoughtlessly discarding it. It turns out that this overlooked component contains valuable nutrients that can be creatively repurposed—whether as an addition to smoothies or as an ingredient in homemade hair care treatments. But is it truly harmful, as some sources claim? The answer might be unexpected!

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code