Diets Premium
1104 views
Download
Anchovy paste
1 / 1

Anchovy paste

g Anchovy Pasta
272 KCAL KCAL / 100g
19.8g Protein
21.3g Fat
0.2g Carbohydrates
Anchovy Pasta

Anchovy paste

Nutri-Score: D (17)

272 KCAL / 100g
19.8g Protein
21.3g Fat
0.2g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1 g
Boron 1 mg
Calcium 220 mg
Carbohydrate 0.2 g
Carotene Beta 13 mg
Chloride 9600 mg
Chlorine 6000 mg
Cholesterol 57 mg
Chromium 0.5 µg
Cobalt 1 µg
Copper 0.1 mg
Fat 21.3 g
Fatty monounsaturated 13.8 g
Fatty polyunsaturated 2.1 g
Fatty saturated 4 g
Fatty trans 0.1 g
Fiber 1 g
Fluoride 1 mg
Glicemyc Index 1 µg
Iodine 25 µg
Iron 2.1 mg
Lutein + zeaxanthin 10 mg
Magnesium 170 mg
Manganese 0.05 mg
Molybdenum 1 µg
Natron 7720 g
Nickel 1 mg
Omega 3 1.8 g
Omega 6 0.3 g
Phosphorus 210 mg
Potassium 247 mg
Protein 19.8 g
Protein Animal 19.8 g
Protein Plant 1 g
Retinol 9 µg
Salt 19 g
Selenium 36.5 µg
Sodium 1160 mg
Sugar 0.1 g
Sugar added 1 g
Taurine 1 mg
Total Carbohydrates 0.2 g
Total Fat 21.3 g
Total Protein 19.8 g
Total sugar alcohols 1 g
Vitamin A 10 µg
Vitamin ARE 11 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 15.68 µg
Vitamin B2 (Riboflavin) 0.19 mg
Vitamin B3 (Niacin) 2.93 mg
Vitamin B4 (Choline) 75 mg
Vitamin B5 (Pantothenic acid) 0.47 mg
Vitamin B6 (Pyridoxine) 0.28 mg
Vitamin B7 (Biotin) 0.01 mg
Vitamin B9 (Folate) 12 µg
Vitamin C (Ascorbic acid) 0.4 mg
Vitamin D 1.3 µg
Vitamin D3 1.3 µg
Vitamin E 1.5 mg
Vitamin K 190 µg
Water 58.7 g
Witamine B8 (Inositol) 1 mg
Zinc 1.3 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Confrontation of the most popular mayonnaises – ascertain what you are consuming!

Mayonnaise is one of the basic and most commonly used sauces in our kitchen. We use it not only for sandwiches, but also for various types of pasta, salads, and it is a key ingredient in dishes where eggs play a major role. For some, life without it is unthinkable, but dietitians warn of its high calorie content.

View Details

Explore 20 distinct Italian pasta varieties – which one will become your culinary favorite?

Undeniably, pasta represents one of the cornerstones of traditional Italian gastronomy, enjoying worldwide acclaim. While official records document over three hundred distinct varieties, the actual number may be substantially higher—thanks to the boundless creativity of Italian cooks and homemakers, who continually devise novel shapes. Notably, the majority of these products’ names derive directly from their distinctive forms, lending them a unique charm and facilitating recognition during shopping or meal preparation.

View Details

Wild marjoram essential oil – therapeutic applications, usage restrictions, and recommended dosing protocols

For many, the mention of oregano immediately evokes associations with flavorful Italian dishes such as pizza or pasta with tomato sauce. While this Mediterranean herb has long been prized as a culinary spice, contemporary scientific research is increasingly examining its potential health-promoting properties. This shift is reflected in the growing body of academic publications analyzing the chemical composition and biological effects of *Origanum vulgare*, underscoring heightened public and scholarly interest in this medicinal plant [1].

View Details

Soy-based noodles explored: Glycemic response, nutritional profile, and culinary applications – A thorough guide to home preparation techniques

Soybean noodles, long regarded as a staple of Asian culinary traditions, have in recent years garnered increasing attention among global consumers. This growing appreciation stems primarily from their advantageous nutritional profile—offering reduced caloric density compared to conventional pasta alternatives, alongside distinctive properties that render them suitable for individuals managing food intolerances or seeking healthier dietary options. This comprehensive resource examines the defining characteristics of this product: from a meticulous breakdown of its macronutrient composition and glycemic impact to actionable guidance on thermal processing techniques and flavor pairings. Learn how to integrate this versatile ingredient into your culinary repertoire while maintaining an optimal balance between taste preferences and nutritional benefits.

View Details

Pasta – compositional breakdown, diverse varieties, dietary significance, and culinary recipes. How to properly cook the perfect pasta?

This remarkably versatile food product, deeply rooted in Italian culinary tradition yet equally ubiquitous in Polish cuisine, stands out due to its extraordinary diversity of shapes, sizes, and preparation techniques. Its universal adaptability makes it a foundational component of countless dishes—ranging from simple, homemade meals to sophisticated delicacies served in fine dining establishments. Owing to its varied textures, flavor profiles, and compatibility with an array of complementary ingredients, pasta has maintained enduring popularity among gourmets across the globe for generations.

View Details

Shirataki (konjac noodles) – nutritional breakdown, efficacy in weight management, possible adverse reactions, and pricing overview

A food item with virtually no caloric content, devoid of fats, carbohydrates, and gluten—shirataki pasta, also referred to as konjac, appears to be the perfect solution for individuals adhering to restrictive dietary regimens. Yet what lies behind these "negative" attributes? What specific physiological properties make it a favored recommendation among dietitians and nutrition specialists? And does the absence of energetic nutritional value truly imply an absence of any consumption limitations? Addressing these questions necessitates a comprehensive examination of its composition, mechanisms of action, and the potential risks associated with its regular intake.

View Details

Wholemeal pasta containing no more than 30% fat by total product weight

A wide array of whole grain pasta varieties exists on the market, with the primary distinguishing factor being the type of cereal flour utilized in their manufacture. Commonly encountered options include whole wheat flour, whole spelt flour, and whole rye flour. To ensure an informed purchase that aligns with individual dietary requirements, it is advisable to thoroughly examine the labeling information provided on the product packaging prior to selecting a specific item.

View Details

Is it genuinely worth swapping conventional flour for whole grain flour?

Flour is a staple in nearly every household, yet when consuming pasta or baked goods, we seldom consider the type of flour used in their production. White flour is commonly used because many are unaware of healthier alternatives. Given that flour is a key ingredient in numerous dishes—such as pancakes, potato patties, cakes, and dumplings—it's worth questioning whether we are truly choosing the most health-conscious option.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code