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Raw Vegetable Raw Vegetables Red Meat Reduced Fat Content Reduced-fat Dairy Refined Grains Refined Oil Refreshing Drink Regional Specialties Rhubarb Rich Culinary Sauces Rich Flavor Enhancer Rich In Antioxidants Rich In Calcium Rich In Fiber Rich In Healthy Fats Rich In Iodine Rich In Minerals Rich In Vitamin A Rich In Vitamin D Risotto Roasted Roasted Chicken Roasted Flavor Roasted Meat Roasted Nuts Roasted Vegetables Root Vegetable Root Vegetables Rowanberry Rum Rusks Russian Salad Rye Bread Salad Salad Dressing Salad Greens Salad Ingredient Salads Salami Salt-Free Cooking Salted Cooking Salted Snacks Salted Water Salted Water Cooking Saltimbocca Samosa Sandwich Sandwiches Sardines Saturated Fats Sauce Sauce-Based Dish Sauce-based Dishes Sauces Sauerkraut Sausage Sausage Dish Sausages Sautéed Dish Savory Savory Appetizers Savory Base Savory Cakes Savory Dish Savory Flavor Savory Flavoring Savory Pastry Savory Snacks Savoyard Cheese Savoyard Cuisine Schnitzel Sea Salt Seafood Seasonal Fruits Seasoning Seasoning Ingredient Seaweed Seeds Seeds And Nuts Semi-Fat Butter Semi-Hard Cheese Semi-Solid Dairy Semi-white Bread Sesame Oil Sesame Seeds Sheep Milk Cheese Sheep's Milk Cheese Shelf-Stable Dairy Shelf-Stable Foods Shelf-Stable Meats Shelf-Stable Milk Sherry Shortbread-like Shortcrust Pastry Side Dish Simple Sugar Sliced Sausage Slow Cooking Slow-cooked Slow-cooked Meals Slow-Cooked Meat Smoked Meat Smoked Meats Snack Snack Food Snack Foods Snacks Sodium Source Sodium-Rich Sodium-Rich Food Soft Cheese Soup Soup Base Soup Ingredient Soy Beans Soy Drink Soy Flour Soy Sauce Soy Sprouts Soybeans Spiced Fillings Spiced Meat Spicy Food Spicy-Sweet Flavor Spinach Spoon Desserts Spreadable Fat Squid Standard Salt Standardized Milk Staple Food Starchy Vegetables Steamed Steamed Apple Steamed Broccoli Steamed Fish Steamed Foods Steamed Potatoes Steamed Savoy Steamed Vegetables Stone Fruit Strawberry Strong-Smelling Cheese Stuffed Olives Sugar Added Sugar Alternative Sugar Cane 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Alcohol Aloe Vera Alpha-Gal Syndrome Amaranth Anisakis Aniseed Annatto Apocarotenal Apples Apricot Ascorbic acid Asparagus Aspartame Banana Barley Bean flour Beans Beef Beetroot Bergamot Berries Birch Pollen-Related Oral Allergy Syndrome Bird-Egg Syndrome Black Pepper Black tea Blackberry Blue 1 Blueberry Broccoli Bromelain Brominated vegetable oil Buckwheat Butter Buttermilk Cabbage Caffeine Calcium Calcium Lactate Cannabis Cannabis sativa (Hemp) Canola Canola (Rapeseed) Capsicum Caramel color Caramel color (Ammonia-processed) Carob Carrageenan Carrot Celery Cheese Cherries Cherry Chia seeds Chicken Chickpeas Chicory Chicory root Chili Chili peppers Chilies Chitin Cinnamon Citric acid Citrus Citrus allergy Citrus fruits Cocoa Coconut Coriander Corn Cottonseed oil Coumarin Crustaceans Cucumber Cumin Dates Dill Egg Eggplant Elderberry Elderberry allergy Enzymes Fabaceae (Faba bean protein) FD&C Blue No. 1 FD&C Red No. 3 FD&C Red No. 40 FD&C Yellow #5 FD&C Yellow #5 & #6 FD&C Yellow #6 FD&C Yellow No.5 FD&C Yellow No.6 Fish Flaxseed Flaxseeds Fruits Garlic Gelatin Gellan gum Gluten Goji berry Grape Green beans Green chiles Guar gum Gum acacia Ham Hazelnuts Hemp Herbs (Provençal herbs) Hibiscus Histamine Honey Hops Horseradish Iodine Jujube dates Juniper Kiwi Konjac L-Cysteine Lactose Latex-Fruit Syndrome Leek Legumes Lemon Lemongrass Lime Liquorice root Locust bean gum Lupin Maize Mango Meat Melon Milk Millet Mint Mold Molluscs Monosodium glutamate Monosodium glutamate (MSG) Moringa MSG Mugwort-Celery-Spice Syndrome Mung beans Mushroom Mustard Mycoprotein Natamycin Natron Natural flavors Nickel Nigari Nigari (Magnesium chloride) Nitrites Nuts Oats Olive Onion Oxalates Palm oil Paprika Parsley Peach Peanuts Pears Peas Penicillium roqueforti Peppers Pineapple Polysorbate 60 Polysorbate 80 Pomegranate Poppy seeds Pork Potassium sorbate Potato Poultry Psyllium Pumpkin Pumpkin seeds Quinoa Rape (Rapeseed) Rapeseed Red 40 Rennet Rice Rosaceae fruits Rosaceae herbs Rucola Rucola (Birch Pollen-Related Oral Allergy Syndrome) Rye Safflower Saffron Salicylates Salt Sambucus nigra (Elderberry) allergy Saponins Seeds Selenium Sesame Shallots Sheep's milk Shellfish Smoke Sodium Sodium hydrogencarbonate Sodium hydroxide Sodium nitrite Sodium propionate Sorbic acid Sorbitan monostearate Soy Soybean Spelt Spices Stevia Stone Fruit Strawberry Sucralose Sulphites Sunflower Sunflower oil Sunflower seeds Tomato Tree nuts Tree nuts (Coconut flour) Tree nuts (Tigernut flour) Turkey Vanilla Vinegar Vitamin B12 Vitamin B12 (Cobalamin) Vitamin B7 (Biotin) Vitamin C (Ascorbic acid) Wheat Xanthan gum Yeast Zucchini

25-hydroxycholecalciferol 5-Formyltetrahydrofolic acid 5-methyl tetrahydrofolate Acidity Alanine Alcohol Alpha Linolenic Acid Alpha-Cryptoxanthin Arachidic Acid Arachidonic Acid Arginine Ash Asparagine Aspartic acid Azote Beta-carotene Beta-Cryptoxanthin Beta-Glucan Beta-sitostanol Beta-sitosterol Betaine Bicarbonate Biotin Boron Brassicasterol Brenztraubensäure Bromine Calcium Calories Campestanol Campesterol Capric Acid Caprylic Acid Carbohydrate Carbohydrates Carbohydrates other Carotene Alpha Carotene Beta Carotin Gamma Casein Chloride Chlorine Cholesterol Choline Chromium Citric acid Coal Cobalt Cocoa Coffeine Complete Protein Copper Cysteine Cystine Daidzein Daidzin Delta-5-avenasterol Delta-7-Stigmastenol Dietary Fiber Dihomo Gamma Linolenic Acid Docosahexaenoic Acid Eicosapentaenoic Acid Elaidic Acid Energy Epigallocatechin-3-Gallat Ergosta-5 Ergosta-7,22-dien-3β-ol Ergosta-7-enol Ergosterol Ergothionine Erucic Acid Erythritol Ethyl Fat Fatty acids Fatty monounsaturated Fatty polyunsaturated Fatty saturated Fatty trans Fiber Fiber insoluble Fiber soluble Fluoride Folat Folate Fructose Galactose Genistein Genistin Glucose Glutamic acid Glutamine Glycine Glycitin Gondoic Acid Histidine Hydrogen Hydroxyproline Insoluble fiber Inulin Iodine Iron Isoleucine Kwas masłowy Lactose Lauric Acid Leucine Lignin Linoleic Acid Lutein Lutein + zeaxanthin Lycopene Lysine Magnesium Malic acid Maltodextrins Maltose Manganese Methionine Molibden Molybdenum Monounsaturated fat 14:1 Monounsaturated fat 14:1 c Monounsaturated fat 15:1 Monounsaturated fat 16:1 Monounsaturated fat 16:1 c Monounsaturated fat 17:1 Monounsaturated fat 17:1 c Monounsaturated fat 18:1 c Monounsaturated fat 20:1 Monounsaturated fat 20:1 c Monounsaturated fat 22:1 c Monounsaturated fat 22:1 n-11 Monounsaturated fat 22:1 n-9 MUFA 22:1 MUFA 24:1 c Myristic Acid Natron Niacin Nickel Nitrate Nitrogen Oleic Acid Omega 3 Omega 6 Omega 9 Omega-3 Polyunsaturated fat 18:3 (ALA Oxalic acid Oxygen Palmitic Acid Pantothenic acid Ph Phenylalanine Phosphorus Phytoene Phytofluene Phytosterols Polyols Polyunsaturated fat 18:2 Polyunsaturated fat 18:2 c Polyunsaturated fat 18:2 n-6 Polyunsaturated fat 18:3 c Polyunsaturated fat 18:3 n-6 c Polyunsaturated fat 18:4 Polyunsaturated fat 20:2 c Polyunsaturated fat 20:2 n-6 Polyunsaturated fat 20:3 c Polyunsaturated fat 20:3 n-3 Polyunsaturated fat 20:3 n-9 Polyunsaturated fat 20:4 Polyunsaturated fat 20:4 c Polyunsaturated fat 20:4 n-6 Polyunsaturated fat 20:5 c Polyunsaturated fat 20:5 n-3 (DPA Polyunsaturated fat 20:5 n-3 (EPA Polyunsaturated fat 22:4 Polyunsaturated fat 22:5 c Polyunsaturated fat 22:5 n-3 (DPA Polyunsaturated fat 22:6 c Polyunsaturated fat 22:6 n-3 Polyunsaturated fat 22:6 n-3 (DHA Potassium Proline Protein Protein Animal Protein Plant PUFA 18:3 i PUFA 20:3 PUFA 20:3 n-6 PUFA 22:3 PUFA 2:4 n-6 PUFA 2:5 n-3 (EPA Quinic acid Raffinose Retinol Riboflavin Salt Saturated fat 10:0 Saturated fat 11:0 Saturated fat 12:0 Saturated fat 12:1 Saturated fat 13:0 Saturated fat 14:0 Saturated fat 15:0 Saturated fat 16:0 Saturated fat 17:0 Saturated fat 18:0 Saturated fat 20:0 Saturated fat 22:0 Saturated fat 23:0 Saturated fat 24:0 Saturated fat 4:0 Saturated fat 5:0 Saturated fat 6:0 Saturated fat 8:0 Saturated fat 9:0 Saturated Fatty Acids Selenium Serine Silica Simple Sugars Sodium Soluble fiber Sorbitol Stachyose Starch Stearic Acid Stigmastadiene Stigmasterol Sucrose Sugar Sugar added Sugar Alcohols Sulfur Sulphate Taurine TFA 14:1 t TFA 16:1 t TFA 18:1 t TFA 18:2 t TFA 18:3 t TFA 20:1 t TFA 22:1 t Theobromine Thiamin Threonine Tiamin Tocopherol beta Tocopherol gamma Tocotrienol Tocotrienol alpha Tocotrienol beta Total Carbohydrates Total Fat Total Protein Total sugar alcohols Tryptophan Tyrosine Valina Valine Verbascose Vitamin A Vitamin ARE Vitamin B1 (Thiamin) Vitamin B10 (PABA) Vitamin B11 (Choline) Vitamin B11 (Salicylic acid) Vitamin B12 (Cobalamin) Vitamin B12 - added Vitamin B13 (Orotic acid) Vitamin B15 (Pangamic acid) Vitamin B17 (Amygdalin) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B4 (Choline) Vitamin B5 (Pantothenic acid) Vitamin B6 (Pyridoxine) Vitamin B7 (Biotin) Vitamin B8 (Inositol) Vitamin B9 (Folate) Vitamin C (Ascorbic acid) Vitamin D Vitamin D2 Vitamin D3 Vitamin D4 Vitamin E Vitamin K Vitamin PP Water Witamine B8 (Inositol) Xylitol Zeaxanthin Zinc

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Anniversar Birthday Cake Children\s Day Christmas Cookies Easter Father\s Day Halloween Independence Day Mother\s Day New Year Thanksgiving Turkey Valentine\s Day Wedding

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Low Carb Sunflower Seed, Chia Seed and Quark Bread

Low-carb

Protein: 9.89g

Fat: 13.2g

Carbohydrates: 6.6g

Kcal: 184.76

Contains allergens: Sunflower seeds, Chia seeds, Milk

Tags: Low-carb, Seed-based, Cottage Cheese, Chia Seed, Chia Seeds

Details

Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour

Sunflower Seeds

Protein: 20.6g

Fat: 10.3g

Carbohydrates: 15.5g

Kcal: 237.1

Contains allergens: Milk, Sesame, Chia seeds

Tags: Sunflower Seeds, Seed-based Bread, Yeast-free, Chia Seeds, Chia Seed

Details

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FAQ: Frequently Asked Questions

Is olive oil healthy?

Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.

Are black beans healthy?

Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.

Why eat sweet potatoes?

Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.

What is the nutritional value of spinach?

Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.

What are the benefits of garlic?

Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.

What is tofu made of?

Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.

Are lentils good for weight loss?

Yes, lentils are low in calories but high in protein and fiber, making them very filling and excellent for weight management.

Why are bananas healthy?

Bananas are high in potassium and contain pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.

Is coffee healthy?

Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.

Are avocados healthy?

Yes, avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.

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