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Food products – the foundation of your diet

What you eat every day has a huge impact on your health, well-being, and energy. Food products are not just ingredients for meals – they are the basis of your diet and lifestyle. By making conscious choices, you can support your health, prevent diseases, and enjoy better well-being every day.

Why is it worth paying attention to food products?

Making conscious choices is the first step toward healthy eating – without restrictive diets or unnecessary sacrifices.

Provide essential nutrients – proteins, fats, carbohydrates, vitamins, and minerals
Impact your health and immunity
Help control weight and energy levels
Shape healthy eating habits for years
Allow you to create tasty, balanced meals

Eat mindfully and with variety

It's not about eliminating entire food groups, but about choosing wisely and ensuring variety. Vegetables, fruits, whole grains, protein sources, healthy fats – they all have a place in a well-balanced diet.

Using the right food products lets you prepare meals that not only satisfy hunger but also nourish your body and support your goals – whether you want to lose weight, build muscle, or simply feel better.

Discover a better way to shop and cook

With our app, you can create your own database of food products, plan shopping and recipes, and design diets tailored to your needs. No more random choices or food waste – start building healthy habits today.

Choose wisely. Eat better. Take care of your health – starting with your plate!

Foods

The best sources of plant-based protein include soy, beans, lentils, quinoa, nuts, chia seeds, hemp seeds, tofu, tempeh, and seitan.

The best sources of healthy fats include avocado, olive oil, nuts, chia seeds, flaxseeds, flaxseed oil, nut butter, almonds, walnuts, and pumpkin seeds.

Superfoods are foods that are rich in nutrients and antioxidants. Examples include acai berries, spinach, broccoli, flaxseeds, walnuts, turmeric, and spirulina. Superfoods can support heart health, boost the immune system, and provide valuable nutrients.

The best sources of dietary fiber include wheat bran, whole grains, vegetables, fruits, legumes, nuts, and seeds.

Foods that are rich in vitamin C include citrus fruits (oranges, grapefruits, mandarins), kiwi, bell peppers, berries, parsley, broccoli, and cabbage.

The best sources of calcium for lactose-intolerant individuals include calcium-fortified plant-based milk alternatives (such as almond milk, soy milk), calcium-set tofu, kale, sesame seeds, almonds, and canned sardines.

Probiotics are beneficial bacteria that support digestive health. Foods that are rich in probiotics include plain yogurt, kefir, sauerkraut, pickles, miso, tempeh, and kombucha.

The best sources of iron for vegetarians and vegans include legumes (such as chickpeas, lentils), spinach, tofu, nuts, pumpkin seeds, quinoa, dried fruits, whole grains, and seaweed.

Yes, there are foods that can help regulate blood sugar levels, such as cinnamon, oats, avocado, almonds, chia seeds, spinach, chicory, grapefruits, and citric acid.

The best sources of Omega-3 for non-fish eaters include chia seeds, flaxseeds, walnuts, flaxseed oil, seaweed, Omega-3 fortified eggs, and algae-based supplements.

FOODS

Browse through our collection of the latest food products that have been recently added to our database. We offer a wide range of fresh and high-quality products that will help expand your culinary preferences. From delicious fruits to healthy snacks, we provide you with the best choices available. Try new flavors, discover healthy alternatives, and enrich your culinary journey with our latest food products. Visit our section today and get inspired!