Wrestling, (one match = 5 min) | Diets Premium
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Wrestling, (one match = 5 min)

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
sport
wrestling

Wrestling, (one match = 5 min)

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 315 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Wrestling (one match = 5 minutes)
Wrestling
Wrestling (one match = 5 minutes)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Tennis Singles (Taylor Code 420)
Tennis
Tennis Singles (Taylor Code 420)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Spectator, very excited, emotional, physically moving
Spectator, very excited, emotional, physically moving
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Sports
Volleyball (Taylor Code 400)
Volleyball (Taylor Code 400)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Soccer Ball, Casual, General (Taylor Code 540)
Soccer
Soccer Ball, Casual, General (Taylor Code 540)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Table Tennis, Ping Pong (Taylor Code 410)
Tennis
Table Tennis, Ping Pong (Taylor Code 410)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Tennis, Doubles (Taylor Code 430)
Tennis
Tennis, Doubles (Taylor Code 430)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Track and Field
Track And Field
Track and Field
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Sports
Softball or Baseball, Fast-Pitch or Slow-Pitch, General (Taylor Code 440)
Softball
Softball or Baseball, Fast-Pitch or Slow-Pitch, General (Taylor Code 440)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)
Climbing
Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Paddleball, Casual, General (Taylor Code 460)
Recreational
Paddleball, Casual, General (Taylor Code 460)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Skating, Roller Skating (Taylor Code 360)
Ice Skating
Skating, Roller Skating (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Handball, General (Taylor Code 520)
Handball, General (Taylor Code 520)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Sports
Rope Jumping, Slow Pace, < 100 Skips/min, Two-Foot Skip, Rhythmic Bounce
Jump Rope
Rope Jumping, Slow Pace, < 100 Skips/min, Two-Foot Skip, Rhythmic Bounce
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Sports
Golf, using power cart (Taylor Code 070)
Power
Golf, using power cart (Taylor Code 070)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Football, Touch, Flag, General (Taylor Code 510)
Soccer
Football, Touch, Flag, General (Taylor Code 510)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Racquetball, General (Taylor Code 470)
Racquetball
Racquetball, General (Taylor Code 470)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Bowling (Taylor Code 390)
Bowling (Taylor Code 390)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sports
Water Volleyballs, General
Water-Based
Water Volleyballs, General
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Sport
Beach Volleyball
Physical Activity
Beach Volleyball
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sport
Volleyball Net, Noncompetitive; 6-9 Member Team
Physical Activity
Volleyball Net, Noncompetitive; 6-9 Member Team
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sport
Trampoline
Physical Activity
Trampoline
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sport
Volleyball, Competitive, Higher Skill Level
Competitive
Volleyball, Competitive, Higher Skill Level
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sport
Volleyball, Competitive in Gymnasium
Competitive
Volleyball, Competitive in Gymnasium
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sport
Tennis, General, Low Skill Level
Tennis
Tennis, General, Low Skill Level
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sport
Tai Chi
Physical Activity
Tai Chi
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sport
Shuffleboard, Lawn bowling
Physical Activity
Shuffleboard, Lawn bowling
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sport
Rope Jumping, Slow
Physical Activity
Rope Jumping, Slow
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sport
Rugby Chairman
Physical Activity
Rugby Chairman
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Squash, Social
Physical Activity
Squash, Social
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sport
Expert Insights

Expert Insights

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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