Exercise: Tennis | Diets Premium Skip to main content
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Tennis

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
tennis

Tennis

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Tennis Singles (Taylor Code 420)
Tennis
Tennis Singles (Taylor Code 420)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Table Tennis, Ping Pong (Taylor Code 410)
Tennis
Table Tennis, Ping Pong (Taylor Code 410)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Tennis, Doubles (Taylor Code 430)
Tennis
Tennis, Doubles (Taylor Code 430)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Tennis, General, Low Skill Level
Tennis
Tennis, General, Low Skill Level
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sport
Tennis, singles
Tennis
Tennis, singles
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Table Tennis, Ping-Pong
Tennis
Table Tennis, Ping-Pong
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
General Tennis
Tennis
General Tennis
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Sports
Tennis Doubles
Tennis
Tennis Doubles
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
Moderate Effort
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Athletes’ Feet – Find Out What It Means!
Athletes’ Feet – Find Out What It Means!
⏱ 4 min read min czytania
Runner’s Knee – Lateral Patellar Disorder
Runner’s Knee – Lateral Patellar Disorder
⏱ 6 min read min czytania
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
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Walking for Pleasure (Taylor Code 010)
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Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
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Grupa: Water Activities

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