Standing Pack and Unpack Boxes, Occasional Lifting of Household Items, Light to Medium Load

Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort

Floor Scrubbing on Hands and Knees

Walk/Run Playing with Children - Vigorous Fun

Food Shopping with Grocery Cart

Walking Light, No Cleaning (Ready to Leave, Close/Lock Doors, Close Windows, etc.)

Move Household Items Upstairs, Carrying Boxes or Furniture

Moving Furniture, Household

Moving Household Items, Carrying Boxes

Implied walking-putting away household items-moderate intensity

House or Cabin Cleaning, General

Walk/Run Playing with Children - Moderate

Showering, Drying Off (Standing), Bathing, Grooming, Occasionally (Lifting Child's Load)

Child Care: Sitting/Kneeling-Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Light Effort for Children

Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 16 -330 KCAL

Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 17-350 KCAL

Monika Kołakowska - SUMMER CHALLENGE 13: Slimming Training -300 KCAL