Single Leg Push-off
i Instructions
Stand on the ground with one foot resting on the box, heel close to the edge.
Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
Land with the same foot on top of the box, returning your other foot back to the start position.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.