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Side Leg Raises

Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.

Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.

Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.