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Masonry, Concrete

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
work
masonry

Masonry, Concrete

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 367.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Standing: Moderate/Heavy (Lifting More than 50 lbs, Masonry, Painting, Paper Hanging)
Hanging
Standing: Moderate/Heavy (Lifting More than 50 lbs, Masonry, Painting, Paper Hanging)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Masonry, Concrete, Light Effort
Light Effort
Masonry, Concrete, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Masonry, Concrete, Moderate Effort
Moderate Effort
Masonry, Concrete, Moderate Effort
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)
Heavy Tasks
Standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Walking or Going Downstairs or Standing, Carrying Objects of About 75-99 lbs
Carrying
Walking or Going Downstairs or Standing, Carrying Objects of About 75-99 lbs
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Work
Walking or Going Downstairs or Standing, Carrying Objects About 100 lbs and Over
Carrying
Walking or Going Downstairs or Standing, Carrying Objects About 100 lbs and Over
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Work
Walking or Walking Downstairs or Standing, Carrying Objects of About 25-49 lbs
Carrying
Walking or Walking Downstairs or Standing, Carrying Objects of About 25-49 lbs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Walking at Work, 3.5 mph, in Office, Moderate Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.5 mph, in Office, Moderate Speed, Not Carrying Anything
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Work
Walking or Walking Downstairs or Standing, Carrying Objects about 50-74 lbs
Carrying
Walking or Walking Downstairs or Standing, Carrying Objects about 50-74 lbs
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Work
Walking, 3.0 mph, moderately and carrying objects less than 25 lbs
Carrying
Walking, 3.0 mph, moderately and carrying objects less than 25 lbs
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Walking, 2.5 mph, slowly and carrying light objects less than 25 lbs
Carrying
Walking, 2.5 mph, slowly and carrying light objects less than 25 lbs
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Work
Steel Mill, Generally Operational
Physical Activity
Steel Mill, Generally Operational
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Tailoring, Pressing
Tailoring
Tailoring, Pressing
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Using heavy power tools such as pneumatic tools (jackhammers, drills, etc.)
Power
Using heavy power tools such as pneumatic tools (jackhammers, drills, etc.)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Work
Truck Driving, Loading and Unloading (Standing)
Driving
Truck Driving, Loading and Unloading (Standing)
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Work
Steel Mill, Merchant Rolling Mill
Physical Activity
Steel Mill, Merchant Rolling Mill
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Steel Mill, Tipping Molds
Physical Activity
Steel Mill, Tipping Molds
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Work
Steel Mill, Tending Furnace
Physical Activity
Steel Mill, Tending Furnace
🔥 393.75 kcal/h ⚡ 7.5 MET
Grupa: Work
Steel Mill, Removing Slag
Physical Activity
Steel Mill, Removing Slag
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Work
Steel Mill, Hand Rolling
Physical Activity
Steel Mill, Hand Rolling
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Orange grove work
Physical Activity
Orange grove work
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Work
Steel Mill, Fettling
Physical Activity
Steel Mill, Fettling
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Heavy Shoveling (more than 16 lbs./min)
Heavy Shoveling
Heavy Shoveling (more than 16 lbs./min)
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Work
Police, Making an Arrest (Standing)
Physical Activity
Police, Making an Arrest (Standing)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Steel Mill, Forging
Physical Activity
Steel Mill, Forging
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Work
Moving, Pushing Heavy Objects, 75 lbs or More (Desks, Moving Van Work)
Physical Activity
Moving, Pushing Heavy Objects, 75 lbs or More (Desks, Moving Van Work)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Work
Light Shoveling (Less Than 10 lbs/min)
Light Shoveling
Light Shoveling (Less Than 10 lbs/min)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Work
Standing; light moderate / heavy (assembling / repairing heavy parts, welding, stocking, auto hitch / twisting)
Physical Activity
Standing; light moderate / heavy (assembling / repairing heavy parts, welding, stocking, auto hitch / twisting)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Work
Moderate Shoveling (10-15 lbs./min)
Shoveling
Moderate Shoveling (10-15 lbs./min)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Work
Masseur, Masseuse (Standing)
Physical Activity
Masseur, Masseuse (Standing)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Work
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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