Groiners

Begin in a pushup position on the floor. This will be your starting position.

Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.

Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.