Elbows Back

Stand up straight.

Place both hands on your lower back, fingers pointing downward and elbows out.

Then gently pull your elbows back aiming to touch them together.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.