Dancer's Stretch

Sit up on the floor.

Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.

Place your left arm on your right leg and your right hand on the floor.

Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.