Chest Push (single response)

Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.

Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.

Follow through by falling forward, catching yourself with your hands.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.