Chest Push (multiple response)

Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.

Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.

Follow through by falling forward, catching yourself with your hands.

Immediately return to an upright position. Repeat for the desired number of repetitions.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.