Chest And Front Of Shoulder Stretch

Start off by standing with your legs together, holding a bodybar or a broomstick.

Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.

Carefully lift the pole up and behind your head.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.