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Box Skip
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Box Skip
2 / 2
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Box Skip

i Instructions

You will need several boxes lined up about 8 feet apart.

Begin facing the first box with one leg slightly behind the other.

Drive off the back leg, attempting to gain as much height with the hips as possible.

Immediately upon landing on the box, drive the other leg forward and upward to gain height and distance, leaping from the box. Land between the first two boxes with the same leg that landed on the first box.

Then, step to the next box and repeat.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
Dietary Support

Fuel Your Performance

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