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Day 6
June 30, 2025
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Preparation time: 25 Minutes
1.
Allow the broccoli to thaw. Then squeeze it gently to remove any excess water. Finely chop/chop the broccoli.
2.
Finely chop the onion/shallot.
3.
Put the ingredients eggs, broccoli, onion, nutmeg, paprika powder, salt and pepper in a bowl and mix well.
4.
Heat some butter/olive oil in the pan and divide the dough into 2 portions. Serve with the yoghurt. |
| Ascorbic acid - Vitamin C |
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| Calcium |
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| Carbohydrate |
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| Cholesterol |
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| Copper |
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| Fat |
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| Fatty monounsaturated |
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| Fatty polyunsaturated |
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| Fatty saturated |
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| Fiber |
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| Iron |
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| Magnesium |
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| Manganese |
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| Phosphorus |
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| Potassium |
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| Protein |
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| Selenium |
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| Sodium |
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| Sucrose |
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| Sugar |
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| Vitamin A |
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| Vitamin A - A RE |
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| Vitamin B1 (Thiamin) |
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| Vitamin B12 (Cobalamin) |
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| Vitamin B2 (Riboflavin) |
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| Vitamin B3 (Niacin - pp) |
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| Vitamin B4 (Choline) |
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| Vitamin B5 (Pantothenic acid) |
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| Vitamin B6 (Pyridoxine) |
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| Vitamin B9 (Folic acid) |
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| Vitamin D |
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| Vitamin E |
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| Vitamin K |
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| Zinc |
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