Dietspremium

13:00 - Lunch

Potatoes with herb curd and tomato juice

Ingredients are part of the recipe

Potatoes with herb curd and tomato juice

Tomato juice

1 x Cup ( 200 g )

Tabasco

1 x Portion ( 1 g )

Potatoes

2 x Piece ( 150 g )

Carbohydrate	3.5g / 162.5 g
Fat	0.5g / 97.5 g
Protein	19.8g / 65 g

Low-fat quark cheese

100 x Gram ( 100 g )

Water

2 x Tablespoon ( 20 g )

olive oil

1 x Teaspoon ( 5 g )

Red onion

1 x Small piece ( 60 g )

Parsley, leaves

1 x Teaspoon ( 3 g )

Chives

1 x Teaspoon ( 2 g )

Ground sweet pepper

1 x Teaspoon ( 3 g )

Granulated garlic

1 x Teaspoon ( 5 g )

Kiwi

1 x Piece ( 75 g )

Apple

1 x Small piece ( 100 g )

Lemon juice

1 x Teaspoon ( 3 g )

Cinamon

1 x Pinch ( 0.1 g )

Preparation time: 25 Minutes

Before preparing, drink the tomato juice with a little Tabasco.

Slice the kiwi and cut the apple into small pieces. Season the fruit with lemon juice and cinnamon.

Proteins 24.11%

26.75g / 86.94 g

Fats 13.28%

6.55g / 9.46 g

Carbohydrates 62.61%

69.46g / 100.33 g

Kcal

443.79Kcal / 1300 Kcal

Ascorbic acid - Vitamin C	106.38mg / 110 mg
Calcium	83.94mg / 1000 mg
Carbohydrate	69.46g / 162.5 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Copper	0.43mg / 1.5 mg
Fat	6.55g / 97.5 g
Fatty monounsaturated	3.63g
Fatty polyunsaturated	1.03g
Fatty saturated	1.16g
Fiber	7.56g / 30 g
Iodine	4µg / 150 µg
Iron	3.13mg / 15 mg
Magnesium	84.08mg / 350 mg
Manganese	0.57mg / 2.3 mg
Natron	440mg / 1500 mg
Phosphorus	197.66mg / 700 mg
Potassium	1217mg / 4000 mg
Protein	26.75g / 65 g
Salt	1mg / 1500 mg
Sodium	21.49mg / 1500 mg
Sucrose	5.41g
Sugar	10.17g / 50 g
Vitamin A	210.61µg / 800 µg
Vitamin A - A RE	183µg / 850 µg
Vitamin B1 (Thiamin)	0.26mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.22mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.69mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.81mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin B9 (Folic acid)	74.2µg / 300 µg
Vitamin E	1.57mg / 14 mg
Vitamin K	468.53µg / 70 µg
Water	190.6g
Zinc	1.41mg / 10 mg

Ascorbic acid - Vitamin C	19.8mg / 110 mg
Calcium	28mg / 1000 mg
Carbohydrate	6g / 162.5 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Fat	0.2g / 97.5 g
Fatty saturated	0.2g
Iodine	4µg / 150 µg
Iron	1mg / 15 mg
Magnesium	26mg / 350 mg
Natron	440mg / 1500 mg
Phosphorus	52mg / 700 mg
Protein	1.6g / 65 g
Salt	1mg / 1500 mg
Sugar	4.2g / 50 g
Vitamin A	66µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin K	440µg / 70 µg
Water	190.6g
Zinc	0.4mg / 10 mg

Ascorbic acid - Vitamin C	16.5mg / 110 mg
Calcium	6mg / 1000 mg
Carbohydrate	30.75g / 162.5 g
Copper	0.21mg / 1.5 mg
Fat	0.15g / 97.5 g
Fatty polyunsaturated	0.09g
Fatty saturated	0.015g
Fiber	2.4g / 30 g
Iron	0.9mg / 15 mg
Magnesium	34.5mg / 350 mg
Manganese	0.27mg / 2.3 mg
Phosphorus	91.5mg / 700 mg
Potassium	736.5mg / 4000 mg
Protein	2.85g / 65 g
Sodium	10.5mg / 1500 mg
Sucrose	0.45g
Vitamin A	1.5µg / 800 µg
Vitamin B1 (Thiamin)	0.135mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.495mg / 1.6 mg
Vitamin B9 (Folic acid)	22.5µg / 300 µg
Vitamin E	0.075mg / 14 mg
Zinc	0.525mg / 10 mg

Carbohydrate	0.01g / 162.5 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 97.5 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Ascorbic acid - Vitamin C	3.6mg / 110 mg
Calcium	15mg / 1000 mg
Carbohydrate	4.14g / 162.5 g
Copper	0.036mg / 1.5 mg
Fat	0.24g / 97.5 g
Fatty monounsaturated	0.024g
Fatty polyunsaturated	0.102g
Fatty saturated	0.066g
Fiber	1.02g / 30 g
Iron	0.3mg / 15 mg
Magnesium	4.8mg / 350 mg
Manganese	0.102mg / 2.3 mg
Phosphorus	8.4mg / 700 mg
Potassium	72.6mg / 4000 mg
Protein	0.84g / 65 g
Sodium	3.6mg / 1500 mg
Sucrose	1.32g
Vitamin A	1.2µg / 800 µg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	10.2µg / 300 µg
Vitamin E	0.072mg / 14 mg
Zinc	0.144mg / 10 mg

Ascorbic acid - Vitamin C	5.331mg / 110 mg
Calcium	5.79mg / 1000 mg
Carbohydrate	0.27g / 162.5 g
Copper	0.0183mg / 1.5 mg
Fat	0.012g / 97.5 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0057g
Fatty saturated	0.0012g
Fiber	0.126g / 30 g
Iron	0.15mg / 15 mg
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Phosphorus	2.52mg / 700 mg
Potassium	20.85mg / 4000 mg
Protein	0.132g / 65 g
Sodium	1.17mg / 1500 mg
Sucrose	0.003g
Vitamin A	27.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin E	0.0948mg / 14 mg
Zinc	0.0294mg / 10 mg

Ascorbic acid - Vitamin C	0.82mg / 110 mg
Calcium	1.94mg / 1000 mg
Carbohydrate	0.078g / 162.5 g
Copper	0.0014mg / 1.5 mg
Fat	0.016g / 97.5 g
Fatty monounsaturated	0.0004g
Fatty polyunsaturated	0.0102g
Fatty saturated	0.0022g
Fiber	0.05g / 30 g
Iron	0.026mg / 15 mg
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Phosphorus	1.04mg / 700 mg
Potassium	5.04mg / 4000 mg
Protein	0.082g / 65 g
Sodium	0.04mg / 1500 mg
Sucrose	0.004g
Vitamin A	11.34µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin E	0.032mg / 14 mg
Zinc	0.0102mg / 10 mg

Ascorbic acid - Vitamin C	3.831mg / 110 mg
Calcium	0.21mg / 1000 mg
Carbohydrate	0.1809g / 162.5 g
Fat	0.009g / 97.5 g
Fiber	0.063g / 30 g
Iron	0.0129mg / 15 mg
Magnesium	0.36mg / 350 mg
Phosphorus	0.78mg / 700 mg
Potassium	6.33mg / 4000 mg
Protein	0.0297g / 65 g
Sodium	0.12mg / 1500 mg
Sugar	0.126g / 50 g
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Zinc	0.0075mg / 10 mg

Ascorbic acid - Vitamin C	1.55mg / 110 mg
Calcium	2.05mg / 1000 mg
Carbohydrate	1.63g / 162.5 g
Copper	0.013mg / 1.5 mg
Fat	0.025g / 97.5 g
Fatty monounsaturated	0.0005g
Fatty polyunsaturated	0.0125g
Fatty saturated	0.0045g
Fiber	0.205g / 30 g
Iron	0.085mg / 15 mg
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Phosphorus	7.65mg / 700 mg
Potassium	20mg / 4000 mg
Protein	0.32g / 65 g
Sodium	0.85mg / 1500 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Zinc	0.05mg / 10 mg

Ascorbic acid - Vitamin C	44.25mg / 110 mg
Calcium	18.75mg / 1000 mg
Carbohydrate	10.425g / 162.5 g
Copper	0.0975mg / 1.5 mg
Fatty monounsaturated	0.09g
Fatty polyunsaturated	0.1875g
Fatty saturated	0.09g
Fiber	1.575g / 30 g
Iron	0.3mg / 15 mg
Magnesium	11.25mg / 350 mg
Manganese	0.075mg / 2.3 mg
Phosphorus	24mg / 700 mg
Potassium	217.5mg / 4000 mg
Protein	0.675g / 65 g
Sodium	3mg / 1500 mg
Sucrose	0.525g
Sugar	5.835g / 50 g
Vitamin A	5.25µg / 800 µg
Vitamin A - A RE	51µg / 850 µg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
Vitamin B9 (Folic acid)	28.5µg / 300 µg
Vitamin E	0.15mg / 14 mg
Vitamin K	28.35µg / 70 µg
Zinc	0.075mg / 10 mg

Ascorbic acid - Vitamin C	9.2mg / 110 mg
Calcium	4mg / 1000 mg
Carbohydrate	12.1g / 162.5 g
Copper	0.04mg / 1.5 mg
Fat	0.4g / 97.5 g
Fatty monounsaturated	0.01g
Fatty polyunsaturated	0.09g
Fatty saturated	0.04g
Fiber	2g / 30 g
Iron	0.3mg / 15 mg
Magnesium	3mg / 350 mg
Manganese	0.08mg / 2.3 mg
Phosphorus	9mg / 700 mg
Potassium	134mg / 4000 mg
Protein	0.4g / 65 g
Sodium	2mg / 1500 mg
Sucrose	3.1g
Vitamin A	4µg / 800 µg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin E	0.49mg / 14 mg
Zinc	0.16mg / 10 mg

Ascorbic acid - Vitamin C	1.5mg / 110 mg
Calcium	1.2mg / 1000 mg
Carbohydrate	0.285g / 162.5 g
Copper	0.006mg / 1.5 mg
Fat	0.009g / 97.5 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0024g
Fatty saturated	0.0012g
Fiber	0.06g / 30 g
Iron	0.018mg / 15 mg
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Phosphorus	0.66mg / 700 mg
Potassium	3.75mg / 4000 mg
Protein	0.024g / 65 g
Sodium	0.15mg / 1500 mg
Sucrose	0.009g
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin E	0.0057mg / 14 mg
Zinc	0.0024mg / 10 mg

Ascorbic acid - Vitamin C	0.0038mg / 110 mg
Calcium	1.002mg / 1000 mg
Carbohydrate	0.081g / 162.5 g
Fat	0.001g / 97.5 g
Fatty monounsaturated	0.0002g
Fatty polyunsaturated	0.0001g
Fatty saturated	0.0003g
Fiber	0.053g / 30 g
Iron	0.0083mg / 15 mg
Magnesium	0.06mg / 350 mg
Phosphorus	0.064mg / 700 mg
Potassium	0.431mg / 4000 mg
Protein	0.004g / 65 g
Sodium	0.01mg / 1500 mg
Vitamin A	0.295µg / 800 µg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.006µg / 300 µg
Vitamin E	0.0023mg / 14 mg
Vitamin K	0.0312µg / 70 µg
Zinc	0.0018mg / 10 mg