Dietspremium

16:00 - Lunch

Pork rolls with buckwheat

Ingredients are part of the recipe

Pork rolls with buckwheat and cucumber salad

Fat	20g / 150 g
Protein	42g / 100 g

Boneless loins

200 x Gram ( 200 g )

Buckwheat groats

0.5 x Package ( 50 g )

Pickled cucumber

0.5 x Piece ( 30 g )

Mustard

1 x Teaspoon ( 10 g )

Tomato Concentrate 30%

1 x Teaspoon ( 15 g )

olive oil

2 x Tablespoon ( 20 g )

Cucamber

2 x Piece ( 70 g )

Skyr - Icelandic yogurt

1 x Tablespoon ( 25 g )

Carbohydrate	1.6203g / 250 g
Fat	0.0815g / 150 g
Fiber	0.6625g / 30 g
Protein	0.2738g / 100 g

Black pepper

0.5 x Teaspoon ( 2.5 g )

Salt, white

0.5 x Teaspoon ( 2.5 g )

Preparation time: 60 Minutes

The tenderloin should be cut in half, spread out and gently beaten with a mallet.

Season the meat with salt, pepper and Provencal herbs.

Chop the pickled cucumber into small cubes.

Chop the onion into small cubes as well.

Slice the field/greenhouse cucumber.

Mix with yogurt.

Season with salt and pepper.

Proteins 27.7%

53.77g / 268.85 g

Fats 49.29%

42.52g / 94.49 g

Carbohydrates 23%

44.65g / 99.22 g

Kcal

776.36Kcal / 2000 Kcal

Ascorbic acid - Vitamin C	12.52mg / 110 mg
Calcium	71.88mg / 1000 mg
Carbohydrate	44.65g / 250 g
Copper	0.35mg / 1.5 mg
Fat	42.52g / 150 g
Fatty monounsaturated	14.98g
Fatty polyunsaturated	2.42g
Fatty saturated	3.35g
Fiber	4.7g / 30 g
Iron	2.22mg / 15 mg
Magnesium	156.35mg / 350 mg
Manganese	1.18mg / 2.3 mg
Phosphorus	330.2mg / 700 mg
Potassium	546.75mg / 4000 mg
Protein	53.77g / 100 g
Salt	0.03mg / 1500 mg
Selenium	1.61µg / 70 µg
Sodium	1281.05mg / 1500 mg
Sucrose	1.24g
Vitamin A	110.95µg / 800 µg
Vitamin B1 (Thiamin)	0.36mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.18µg / 4 µg
Vitamin B2 (Riboflavin)	0.22mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.83mg / 15 mg
Vitamin B6 (Pyridoxine)	0.46mg / 1.6 mg
Vitamin B9 (Folic acid)	32.2µg / 300 µg
Vitamin E	3.03mg / 14 mg
Zinc	2.53mg / 10 mg

Calcium	12.5mg / 1000 mg
Carbohydrate	34.65g / 250 g
Copper	0.205mg / 1.5 mg
Fat	1.55g / 150 g
Fatty monounsaturated	0.515g
Fatty saturated	0.29g
Fiber	2.95g / 30 g
Iron	1.4mg / 15 mg
Magnesium	109mg / 350 mg
Manganese	1.02mg / 2.3 mg
Phosphorus	229.5mg / 700 mg
Potassium	221.5mg / 4000 mg
Protein	6.3g / 100 g
Sodium	2.5mg / 1500 mg
Vitamin B1 (Thiamin)	0.27mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.975mg / 15 mg
Vitamin B6 (Pyridoxine)	0.335mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin E	0.155mg / 14 mg
Zinc	1.75mg / 10 mg

Ascorbic acid - Vitamin C	1.2mg / 110 mg
Calcium	5.4mg / 1000 mg
Carbohydrate	0.57g / 250 g
Copper	0.018mg / 1.5 mg
Fat	0.03g / 150 g
Fatty polyunsaturated	0.012g
Fatty saturated	0.009g
Fiber	0.15g / 30 g
Iron	0.12mg / 15 mg
Magnesium	12.9mg / 350 mg
Manganese	0.03mg / 2.3 mg
Phosphorus	8.1mg / 700 mg
Potassium	29.7mg / 4000 mg
Protein	0.3g / 100 g
Sodium	210.9mg / 1500 mg
Vitamin A	5.1µg / 800 µg
Vitamin B1 (Thiamin)	0.003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B9 (Folic acid)	2.4µg / 300 µg
Zinc	0.246mg / 10 mg

Calcium	9.5mg / 1000 mg
Carbohydrate	2.2g / 250 g
Copper	0.009mg / 1.5 mg
Fat	0.64g / 150 g
Fatty monounsaturated	0.406g
Fatty polyunsaturated	0.148g
Fatty saturated	0.021g
Fiber	0.17g / 30 g
Iron	0.18mg / 15 mg
Magnesium	11.7mg / 350 mg
Manganese	0.036mg / 2.3 mg
Phosphorus	17mg / 700 mg
Potassium	16.5mg / 4000 mg
Protein	0.57g / 100 g
Sodium	76mg / 1500 mg
Sucrose	1.05g
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	1.8µg / 300 µg
Vitamin E	0.018mg / 14 mg
Zinc	0.07mg / 10 mg

Ascorbic acid - Vitamin C	5.715mg / 110 mg
Calcium	8.25mg / 1000 mg
Carbohydrate	2.505g / 250 g
Copper	0.0165mg / 1.5 mg
Fat	0.225g / 150 g
Fatty monounsaturated	0.0255g
Fatty polyunsaturated	0.108g
Fatty saturated	0.0405g
Fiber	0.42g / 30 g
Iron	0.285mg / 15 mg
Magnesium	7.65mg / 350 mg
Manganese	0.0345mg / 2.3 mg
Phosphorus	11.1mg / 700 mg
Potassium	160.8mg / 4000 mg
Protein	0.84g / 100 g
Sodium	4.5mg / 1500 mg
Sucrose	0.12g
Vitamin A	86.25µg / 800 µg
Vitamin B1 (Thiamin)	0.0294mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0292mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6105mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0855mg / 1.6 mg
Vitamin B9 (Folic acid)	1.5µg / 300 µg
Vitamin E	0.345mg / 14 mg
Zinc	0.1485mg / 10 mg

Carbohydrate	0.04g / 250 g
Copper	0.014mg / 1.5 mg
Fat	19.92g / 150 g
Fatty monounsaturated	14.024g
Fatty polyunsaturated	2.122g
Fatty saturated	2.972g
Iron	0.08mg / 15 mg
Phosphorus	0.2mg / 700 mg
Sodium	0.2mg / 1500 mg
Vitamin E	2.39mg / 14 mg
Zinc	0.012mg / 10 mg

Ascorbic acid - Vitamin C	5.6mg / 110 mg
Calcium	10.5mg / 1000 mg
Carbohydrate	2.03g / 250 g
Copper	0.077mg / 1.5 mg
Fat	0.07g / 150 g
Fatty polyunsaturated	0.028g
Fatty saturated	0.021g
Fiber	0.35g / 30 g
Iron	0.14mg / 15 mg
Magnesium	5.6mg / 350 mg
Manganese	0.056mg / 2.3 mg
Phosphorus	16.1mg / 700 mg
Potassium	87.5mg / 4000 mg
Protein	0.49g / 100 g
Sodium	7.7mg / 1500 mg
Sucrose	0.07g
Vitamin A	19.6µg / 800 µg
Vitamin B1 (Thiamin)	0.0203mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0266mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.133mg / 15 mg
Vitamin B6 (Pyridoxine)	0.028mg / 1.6 mg
Vitamin B9 (Folic acid)	10.5µg / 300 µg
Vitamin E	0.112mg / 14 mg
Zinc	0.168mg / 10 mg

Calcium	25mg / 1000 mg
Carbohydrate	1.025g / 250 g
Magnesium	2.25mg / 350 mg
Phosphorus	48mg / 700 mg
Potassium	30.75mg / 4000 mg
Protein	3g / 100 g
Salt	0.025mg / 1500 mg
Selenium	1.6075µg / 70 µg
Sodium	8mg / 1500 mg
Vitamin B1 (Thiamin)	0.025mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.175µg / 4 µg
Vitamin B2 (Riboflavin)	0.0725mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.05mg / 15 mg
Zinc	0.13mg / 10 mg

Calcium	0.725mg / 1000 mg
Copper	0.004mg / 1.5 mg
Iron	0.005mg / 15 mg
Magnesium	7.25mg / 350 mg
Manganese	0.0035mg / 2.3 mg
Phosphorus	0.2mg / 700 mg
Sodium	971.25mg / 1500 mg
Zinc	0.002mg / 10 mg