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Buckwheat groats

Homepage Foods Buckwheat groats

David Janitzek
March 31, 2025
Report

Buckwheat groats

Allergens

-

Occasions

-

Types

-

Glycemic Index

-

Statistic

Nutritional composition 100g

Proteins 20%

12.6g / 95.05 g

Fats 30%

3.1g / 63.37 g

Carbohydrates 50%

69.3g / 105.61 g

Kcal

355.5Kcal / 1901.02 Kcal

Recipes with the use of the current food

#Protein-rich diet

Buckwheat with turkey breast and pan-fried vegetables

2

20min.

478 kcal

3 / 5

, , +9

Protein, Fiber , +25

#Protein-rich diet

Pork rolls with buckwheat and cucumber salad

2

60min.

684 kcal

4 / 5

Lactose, Milk

, , +13

Protein, Fiber , +26

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.