Ingredients are part of the recipe

• Graham roll

  Carbohydrate	42.075g / 187.5 g
  Fat	1.275g / 112.5 g
  Fiber	5.025g / 30 g
  Protein	6.75g / 75 g

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  Graham roll

  1 x Piece ( 75 g )
• Light cottage cheese

  Carbohydrate	1.44g / 187.5 g
  Fat	1.8g / 112.5 g
  Fatty saturated	1.2g
  Protein	6.6g / 75 g
  Sugar	1.44g / 50 g

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  Light cottage cheese

  60 x Gram ( 60 g )
• Dark-sweetened blackcurrant jam

  Carbohydrate	5.94g / 187.5 g
  Fat	0.015g / 112.5 g
  Fiber	0.42g / 30 g
  Protein	0.075g / 75 g

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  Dark-sweetened blackcurrant jam

  1 x Teaspoon ( 15 g )
• Apple

  Ascorbic acid - Vitamin C	16.56mg / 110 mg
  Calcium	7.2mg / 1000 mg
  Carbohydrate	21.78g / 187.5 g
  Copper	0.072mg / 1.5 mg
  Fat	0.72g / 112.5 g
  Fatty monounsaturated	0.018g
  Fatty polyunsaturated	0.162g
  Fatty saturated	0.072g
  Fiber	3.6g / 30 g
  Iron	0.54mg / 15 mg
  Magnesium	5.4mg / 350 mg
  Manganese	0.144mg / 2.3 mg
  Phosphorus	16.2mg / 700 mg
  Potassium	241.2mg / 4000 mg
  Protein	0.72g / 75 g
  Sodium	3.6mg / 1500 mg
  Sucrose	5.58g
  Vitamin A	7.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.306mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
  Vitamin B9 (Folic acid)	10.8µg / 300 µg
  Vitamin E	0.882mg / 14 mg
  Zinc	0.288mg / 10 mg

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  Apple

  1 x Piece ( 180 g )
• Banana

  Ascorbic acid - Vitamin C	10.8mg / 110 mg
  Calcium	7.2mg / 1000 mg
  Carbohydrate	28.2g / 187.5 g
  Copper	0.12mg / 1.5 mg
  Fat	0.36g / 112.5 g
  Fatty monounsaturated	0.036g
  Fatty polyunsaturated	0.072g
  Fatty saturated	0.144g
  Fiber	2.04g / 30 g
  Iron	0.48mg / 15 mg
  Magnesium	39.6mg / 350 mg
  Manganese	0.504mg / 2.3 mg
  Phosphorus	24mg / 700 mg
  Potassium	474mg / 4000 mg
  Protein	1.2g / 75 g
  Sodium	1.2mg / 1500 mg
  Vitamin A	9.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
  Vitamin B9 (Folic acid)	26.4µg / 300 µg
  Vitamin E	0.324mg / 14 mg
  Zinc	0.216mg / 10 mg

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  Banana

  1 x Piece ( 120 g )
• Orange

  Ascorbic acid - Vitamin C	58.8mg / 110 mg
  Calcium	39.6mg / 1000 mg
  Carbohydrate	13.56g / 187.5 g
  Copper	0.084mg / 1.5 mg
  Fat	0.24g / 112.5 g
  Fatty monounsaturated	0.048g
  Fatty polyunsaturated	0.048g
  Fatty saturated	0.024g
  Fiber	2.28g / 30 g
  Iron	0.48mg / 15 mg
  Magnesium	14.4mg / 350 mg
  Manganese	0.036mg / 2.3 mg
  Phosphorus	27.6mg / 700 mg
  Potassium	219.6mg / 4000 mg
  Protein	1.08g / 75 g
  Sodium	3.6mg / 1500 mg
  Sucrose	4.68g
  Vitamin A	22.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
  Vitamin B9 (Folic acid)	36µg / 300 µg
  Vitamin E	0.228mg / 14 mg
  Zinc	0.18mg / 10 mg

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  Orange

  0.5 x Piece ( 120 g )
• Lemon juice

  Ascorbic acid - Vitamin C	1.5mg / 110 mg
  Calcium	1.2mg / 1000 mg
  Carbohydrate	0.285g / 187.5 g
  Copper	0.006mg / 1.5 mg
  Fat	0.009g / 112.5 g
  Fatty monounsaturated	0.0003g
  Fatty polyunsaturated	0.0024g
  Fatty saturated	0.0012g
  Fiber	0.06g / 30 g
  Iron	0.018mg / 15 mg
  Magnesium	0.27mg / 350 mg
  Manganese	0.0012mg / 2.3 mg
  Phosphorus	0.66mg / 700 mg
  Potassium	3.75mg / 4000 mg
  Protein	0.024g / 75 g
  Sodium	0.15mg / 1500 mg
  Sucrose	0.009g
  Vitamin A	0.03µg / 800 µg
  Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.36µg / 300 µg
  Vitamin E	0.0057mg / 14 mg
  Zinc	0.0024mg / 10 mg

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  Lemon juice

  1 x Teaspoon ( 3 g )
• Cinamon

  Ascorbic acid - Vitamin C	0.0076mg / 110 mg
  Calcium	2.004mg / 1000 mg
  Carbohydrate	0.162g / 187.5 g
  Fat	0.002g / 112.5 g
  Fatty monounsaturated	0.0005g
  Fatty polyunsaturated	0.0001g
  Fatty saturated	0.0007g
  Fiber	0.106g / 30 g
  Iron	0.0166mg / 15 mg
  Magnesium	0.12mg / 350 mg
  Phosphorus	0.128mg / 700 mg
  Potassium	0.862mg / 4000 mg
  Protein	0.008g / 75 g
  Sodium	0.02mg / 1500 mg
  Vitamin A	0.59µg / 800 µg
  Vitamin B1 (Thiamin)
  Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
  Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.012µg / 300 µg
  Vitamin E	0.0046mg / 14 mg
  Vitamin K	0.0624µg / 70 µg
  Zinc	0.0037mg / 10 mg

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  Cinamon

  2 x Pinch ( 0.2 g )
• Bee honey

  Ascorbic acid - Vitamin C	0.168mg / 110 mg
  Calcium	0.6mg / 1000 mg
  Carbohydrate	9.54g / 187.5 g
  Copper	0.0108mg / 1.5 mg
  Iron	0.108mg / 15 mg
  Magnesium	0.6mg / 350 mg
  Manganese	0.0036mg / 2.3 mg
  Phosphorus	1.92mg / 700 mg
  Potassium	5.52mg / 4000 mg
  Protein	0.036g / 75 g
  Sodium	0.84mg / 1500 mg
  Vitamin B2 (Riboflavin)	0.0048mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.024mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
  Zinc	0.012mg / 10 mg

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  Bee honey

  1 x Teaspoon ( 12 g )