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Dark-sweetened blackcurrant jam

Homepage Foods Dark-sweetened blackcurrant jam

David Janitzek
April 19, 2024
Report

Allergens

Occasions

Types

Glycemic Index

Statistic

Nutritional composition 100g

Proteins 20%

0.5g / 95.05 g

Fats 30%

0.1g / 63.37 g

Carbohydrates 50%

39.6g / 105.61 g

Kcal

161.3Kcal / 1901.02 Kcal

Protein	0.5g / 95.05 g
Fiber	2.8g / 30 g
Fat	0.1g / 142.58 g
Carbohydrate	39.6g / 237.63 g

Recipes with the use of the current food

Egg omelette with oatmeal and jam

7min.

439 kcal

1 / 5

Gluten

, , +5

Protein, Fiber , +25

#After training

#Before training

#Snack

Oatmeal with yogurt and jam

1min.

237 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +26

#Sven-Müller Diet

#Breakfast

Wholemeal roll with egg and currant jam

10min.

671 kcal

2 / 5

Gluten

Protein, Fiber , +27

#Sven-Müller Diet

#Salad

#Breakfast

Wholemeal bun with cheese and cherry jam and apple-banana-orange fruit salad

5min.

659 kcal

1 / 5

Gluten

, , +3

Protein, Fiber , +25

#Sven-Müller Diet

#Breakfast

Wholemeal bun with blackcurrant jam

10min.

562 kcal

1 / 5

Lactose, Milk

Gemüse/Kräuter

Protein, Fiber , +35

Comments

The author of the food is Dietspremium

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