Dietspremium

13:00 - Lunch

Pan with Asian sprouts, rice and pork tenderloin

Ingredients are part of the recipe

Pan with Asian sprouts, rice and pork tenderloin

1 x Cup ( 200 g )

1 x Portion ( 1 g )

Fat	15g / 112.5 g
Protein	31.5g / 75 g

Boneless loins

150 x Gram ( 150 g )

Whole grain rice

50 x Gram ( 50 g )

Bamboo shoots

100 x Gram ( 100 g )

Fresh mushrooms, brown

50 x Gram ( 50 g )

Onion

1 x Piece ( 170 g )

Sesame seed

1 x Teaspoon ( 5 g )

Sesame oil

0.5 x Teaspoon ( 2.5 g )

Carbohydrate	1.74g / 187.5 g
Fat	0.04g / 112.5 g
Fiber	0.04g / 30 g
Protein	0.54g / 75 g

Soy sauce (light)

2 x Tablespoon ( 20 g )

Carbohydrate	0.0648g / 187.5 g
Fat	0.0033g / 112.5 g
Fiber	0.0265g / 30 g
Protein	0.011g / 75 g

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Preparation time: 20 Minutes

Before preparing, drink the tomato juice with a little Tabasco.

Cook the rice in salted water until al dente.

Dry-toast the sesame seeds in a pan.

Add the patted-dry, finely chopped mushrooms to the pan, followed by the bamboo shoots and finely chopped onions with a little oil.

Cut the pork into strips or small pieces.

Place the soy sauce in a small bowl and marinate the meat.

Add this to the vegetables in the pan and stir-fry briefly until the meat is cooked.

Season the dish with Asian spices or with salt, pepper, and soy sauce.

Serve with rice.

Proteins 32.49%

42.64g / 159.9 g

Fats 38.27%

22.32g / 37.2 g

Carbohydrates 29.24%

38.38g / 63.97 g

Kcal

524.96Kcal / 1500 Kcal

Ascorbic acid - Vitamin C	35.05mg / 110 mg
Calcium	95.73mg / 1000 mg
Carbohydrate	38.38g / 187.5 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Copper	0.17mg / 1.5 mg
Fat	22.32g / 112.5 g
Fatty monounsaturated	1g
Fatty polyunsaturated	1.38g
Fatty saturated	0.87g
Fiber	6.96g / 30 g
Iodine	4µg / 150 µg
Iron	3.1mg / 15 mg
Magnesium	87.74mg / 350 mg
Manganese	0.36mg / 2.3 mg
Natron	440mg / 1500 mg
Phosphorus	173.56mg / 700 mg
Potassium	938.55mg / 4000 mg
Protein	42.64g / 75 g
Salt	1mg / 1500 mg
Sodium	58.7mg / 1500 mg
Sucrose	3.75g
Sugar	5.4g / 50 g
Vitamin A	89.5µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.3mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.2mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.12mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.6mg / 5 mg
Vitamin B6 (Pyridoxine)	0.65mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin B9 (Folic acid)	40.75µg / 300 µg
Vitamin D	3.5iu / 600 iu
Vitamin E	1.33mg / 14 mg
Vitamin K	440µg / 70 µg
Water	190.6g
Zinc	2.05mg / 10 mg

Ascorbic acid - Vitamin C	19.8mg / 110 mg
Calcium	28mg / 1000 mg
Carbohydrate	6g / 187.5 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Fat	0.2g / 112.5 g
Fatty saturated	0.2g
Iodine	4µg / 150 µg
Iron	1mg / 15 mg
Magnesium	26mg / 350 mg
Natron	440mg / 1500 mg
Phosphorus	52mg / 700 mg
Protein	1.6g / 75 g
Salt	1mg / 1500 mg
Sugar	4.2g / 50 g
Vitamin A	66µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin K	440µg / 70 µg
Water	190.6g
Zinc	0.4mg / 10 mg

Calcium	5mg / 1000 mg
Carbohydrate	11.5g / 187.5 g
Fat	0.45g / 112.5 g
Fatty saturated	0.1g
Fiber	0.9g / 30 g
Iron	0.2mg / 15 mg
Magnesium	21.5mg / 350 mg
Potassium	21.5mg / 4000 mg
Protein	1.3g / 75 g
Sodium	2.5mg / 1500 mg
Sugar	0.2g / 50 g
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg

Ascorbic acid - Vitamin C	4mg / 110 mg
Calcium	13mg / 1000 mg
Carbohydrate	5.2g / 187.5 g
Fat	0.3g / 112.5 g
Fiber	2.2g / 30 g
Iron	0.5mg / 15 mg
Magnesium	3mg / 350 mg
Phosphorus	59mg / 700 mg
Potassium	533mg / 4000 mg
Protein	2.6g / 75 g
Sodium	4mg / 1500 mg
Vitamin A	20µg / 800 µg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.07mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.16mg / 5 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folic acid)	7µg / 300 µg
Vitamin E	1mg / 14 mg
Zinc	1.1mg / 10 mg

Ascorbic acid - Vitamin C	1.05mg / 110 mg
Calcium	1.5mg / 1000 mg
Carbohydrate	1.65g / 187.5 g
Fat	0.15g / 112.5 g
Fatty saturated	0.05g
Fiber	0.5g / 30 g
Iron	0.25mg / 15 mg
Magnesium	4.5mg / 350 mg
Potassium	159mg / 4000 mg
Protein	1.55g / 75 g
Sodium	2.5mg / 1500 mg
Sugar	1g / 50 g
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin D	3.5iu / 600 iu

Ascorbic acid - Vitamin C	10.2mg / 110 mg
Calcium	42.5mg / 1000 mg
Carbohydrate	11.73g / 187.5 g
Copper	0.102mg / 1.5 mg
Fat	0.68g / 112.5 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.289g
Fatty saturated	0.187g
Fiber	2.89g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	205.7mg / 4000 mg
Protein	2.38g / 75 g
Sodium	10.2mg / 1500 mg
Sucrose	3.74g
Vitamin A	3.4µg / 800 µg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin E	0.204mg / 14 mg
Zinc	0.408mg / 10 mg

Calcium	5.7mg / 1000 mg
Carbohydrate	0.5g / 187.5 g
Copper	0.065mg / 1.5 mg
Fat	2.995g / 112.5 g
Fatty monounsaturated	0.9345g
Fatty polyunsaturated	1.089g
Fatty saturated	0.333g
Fiber	0.395g / 30 g
Iron	0.295mg / 15 mg
Magnesium	18.85mg / 350 mg
Manganese	0.071mg / 2.3 mg
Phosphorus	38.75mg / 700 mg
Potassium	19.35mg / 4000 mg
Protein	1.16g / 75 g
Sodium	0.65mg / 1500 mg
Sucrose	0.01g
Vitamin A	0.1µg / 800 µg
Vitamin B1 (Thiamin)	0.0392mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0224mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0395mg / 1.6 mg
Vitamin B9 (Folic acid)	4.85µg / 300 µg
Vitamin E	0.1265mg / 14 mg
Zinc	0.1395mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg