Food Product - Bamboo shoots

Nutritional composition 100g

Proteins 20%

2.6g / 95.05 g

Fats 30%

0.3g / 63.37 g

Carbohydrates 50%

5.2g / 105.61 g

Kcal

33.9Kcal / 1901.02 Kcal

Protein	2.6g / 95.05 g
Fiber	2.2g / 30 g
Zinc	1.1mg / 10 mg
Phosphorus	59mg / 700 mg
Ascorbic acid - Vitamin C	4mg / 110 mg
Magnesium	3mg / 350 mg
Potassium	533mg / 4000 mg
Sodium	4mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	13mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.07mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.16mg / 5 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folic acid)	7µg / 300 µg
Vitamin A	20µg / 800 µg
Vitamin E	1mg / 14 mg
Carbohydrate	5.2g / 237.63 g
Iron	0.5mg / 15 mg

Recipes with the use of the current food

#Sven-Müller Diet

#Lunch

#Lose weight

Pan with Asian sprouts, noodles and pork tenderloin

1

20min.

519 kcal

3 / 5

Gluten, Milk

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, , +5

Protein, Fiber , +35

#Sven-Müller Diet

#Lunch

#Lose weight

Pan with Asian sprouts, rice and pork tenderloin

1

20min.

492 kcal

3 / 5

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, , +5

Protein, Fiber , +35

#Protein-rich diet

#Protein diet

Chicken with vegetables and coconut milk

1

15min.

912 kcal

2 / 5

, , +9

Protein, Fiber , +28

Low Carb Chicken breast on bamboo shoots

2

50min.

467 kcal

4 / 5

, , +8

Protein, Fiber , +27

Chicken breast with chili and bamboo shoots

2

50min.

284 kcal

3 / 5

Coconut

, , +8

Protein, Fiber , +27

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.