Food Product - Fresh mushrooms, brown

Nutritional composition 100g

Proteins 20%

3.1g / 95.05 g

Fats 30%

0.3g / 63.37 g

Carbohydrates 50%

3.3g / 105.61 g

Kcal

28.3Kcal / 1901.02 Kcal

Protein	3.1g / 95.05 g
Fiber	1g / 30 g
Sugar	2g / 50 g
Ascorbic acid - Vitamin C	2.1mg / 110 mg
Fatty saturated	0.1g
Magnesium	9mg / 350 mg
Potassium	318mg / 4000 mg
Sodium	5mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	3mg / 1000 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin D	7iu / 600 iu
Carbohydrate	3.3g / 237.63 g
Iron	0.5mg / 15 mg

Recipes with the use of the current food

#Sven-Müller Diet

#Lunch

#Lose weight

Pan with Asian sprouts, noodles and pork tenderloin

1

20min.

519 kcal

3 / 5

Gluten, Milk

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, , +5

Protein, Fiber , +35

#Sven-Müller Diet

#Lunch

#Lose weight

Pan with Asian sprouts, rice and pork tenderloin

1

20min.

492 kcal

3 / 5

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, , +5

Protein, Fiber , +35

Soup with minced meat and peppers

1

35min.

713 kcal

3 / 5

Lactose, Milk

, , +10

Protein, Fiber , +37

Minced steak with rice in mushroom sauce

1

30min.

490 kcal

3 / 5

Wheat

, , +9

Protein, Fiber , +25

Toast with Mushrooms

4

20min.

335 kcal

2 / 5

Lactose, Milk

, , +8

Protein, Fiber , +29

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.