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DIET DAY

Day 5

May 06, 2025

4-week 1500 kcal diet from Sven Müller - slim figure in a month

08:00 - Breakfast I 13:00 - Lunch 17:00 - Dinner

08:00 - Breakfast I

08:00 - Breakfast I

Wholemeal bun with cheese and cherry jam and apple-banana-orange fruit salad

Ingredients are part of the recipe

Wholemeal bun with cheese and cherry jam and apple-banana-orange fruit salad

Carbohydrate	42.075g / 187.5 g
Fat	1.275g / 112.5 g
Fiber	5.025g / 30 g
Protein	6.75g / 75 g

1 x Piece ( 75 g )

Carbohydrate	0.72g / 187.5 g
Fat	0.9g / 112.5 g
Fatty saturated	0.6g
Protein	3.3g / 75 g
Sugar	0.72g / 50 g

Light cottage cheese

30 x Gram ( 30 g )

Carbohydrate	11.88g / 187.5 g
Fat	0.03g / 112.5 g
Fiber	0.84g / 30 g
Protein	0.15g / 75 g

Dark-sweetened blackcurrant jam

2 x Teaspoon ( 30 g )

1 x Small piece ( 100 g )

1 x Piece ( 120 g )

0.5 x Piece ( 120 g )

1 x Teaspoon ( 3 g )

2 x Pinch ( 0.2 g )

1 x Teaspoon ( 12 g )

Preparation time: 5 Minutes

1.

Cut the rolls open, toast them, and spread them with cheese and jam.

2.

Lightly fry the almond pieces in a pan.

Cut the apple, banana, and orange into bite-sized pieces, drizzle with lemon juice, and mix with the raisins and almonds.

Add honey or liquid sweetener.

Season with cinnamon.

Proteins 9.34%

12.95g / 48.56 g

Fats 5.22%

3.22g / 5.37 g

Carbohydrates 85.44%

118.53g / 197.55 g

Kcal

554.9Kcal / 1500 Kcal

Ascorbic acid - Vitamin C	80.48mg / 110 mg
Calcium	54.6mg / 1000 mg
Carbohydrate	118.53g / 187.5 g
Copper	0.26mg / 1.5 mg
Fat	3.22g / 112.5 g
Fatty monounsaturated	0.1g
Fatty polyunsaturated	0.21g
Fatty saturated	0.8g
Fiber	12.36g / 30 g
Iron	1.41mg / 15 mg
Magnesium	57.99mg / 350 mg
Manganese	0.62mg / 2.3 mg
Phosphorus	63.31mg / 700 mg
Potassium	837.73mg / 4000 mg
Protein	12.95g / 75 g
Sodium	7.81mg / 1500 mg
Sucrose	7.79g
Sugar	0.72g / 50 g
Vitamin A	37.02µg / 800 µg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.03mg / 15 mg
Vitamin B6 (Pyridoxine)	0.58mg / 1.6 mg
Vitamin B9 (Folic acid)	68.77µg / 300 µg
Vitamin E	1.05mg / 14 mg
Vitamin K	0.06µg / 70 µg
Zinc	0.57mg / 10 mg