Ingredients are part of the recipe

• Banana

  Ascorbic acid - Vitamin C	7.2mg / 110 mg
  Calcium	4.8mg / 1000 mg
  Carbohydrate	18.8g / 175 g
  Copper	0.08mg / 1.5 mg
  Fat	0.24g / 105 g
  Fatty monounsaturated	0.024g
  Fatty polyunsaturated	0.048g
  Fatty saturated	0.096g
  Fiber	1.36g / 30 g
  Iron	0.32mg / 15 mg
  Magnesium	26.4mg / 350 mg
  Manganese	0.336mg / 2.3 mg
  Phosphorus	16mg / 700 mg
  Potassium	316mg / 4000 mg
  Protein	0.8g / 70 g
  Sodium	0.8mg / 1500 mg
  Vitamin A	6.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.4mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.288mg / 1.6 mg
  Vitamin B9 (Folic acid)	17.6µg / 300 µg
  Vitamin E	0.216mg / 14 mg
  Zinc	0.144mg / 10 mg

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  Banana

  1 x Small piece ( 80 g )
• Oat flakes (mountain, instant)

  Calcium	16.2mg / 1000 mg
  Carbohydrate	20.79g / 175 g
  Copper	0.165mg / 1.5 mg
  Fat	2.16g / 105 g
  Fatty monounsaturated	0.783g
  Fatty polyunsaturated	0.87g
  Fatty saturated	0.375g
  Fiber	2.07g / 30 g
  Iron	1.17mg / 15 mg
  Magnesium	38.7mg / 350 mg
  Manganese	1.257mg / 2.3 mg
  Phosphorus	129.9mg / 700 mg
  Potassium	113.7mg / 4000 mg
  Protein	3.57g / 70 g
  Sodium	1.5mg / 1500 mg
  Sucrose	0.27g
  Vitamin B1 (Thiamin)	0.138mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.045mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.261mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
  Vitamin B9 (Folic acid)	25.8µg / 300 µg
  Vitamin E	0.54mg / 14 mg
  Zinc	0.93mg / 10 mg

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  Oat flakes (mountain, instant)

  30 x Gram ( 30 g )
• Greek natural yogurt

  Calcium	225mg / 1000 mg
  Carbohydrate	9g / 175 g
  Fat	11.25g / 105 g
  Magnesium	24.81mg / 350 mg
  Phosphorus	303.75mg / 700 mg
  Potassium	317.25mg / 4000 mg
  Protein	20.25g / 70 g
  Selenium	21.825µg / 70 µg
  Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.695µg / 4 µg
  Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
  Vitamin B9 (Folic acid)	11.25µg / 300 µg
  Zinc	1.17mg / 10 mg

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  Greek natural yogurt

  1 x Package ( 150 g )
• Walnut

  Carbohydrate	1.6452g / 175 g
  Fat	7.8252g / 105 g
  Fatty monounsaturated	1.0716g
  Fatty saturated	0.7344g
  Fiber	0.804g / 30 g
  Protein	1.8276g / 70 g

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  Walnut

  3 x Piece ( 12 g )
• Lemon juice

  Ascorbic acid - Vitamin C	1.5mg / 110 mg
  Calcium	1.2mg / 1000 mg
  Carbohydrate	0.285g / 175 g
  Copper	0.006mg / 1.5 mg
  Fat	0.009g / 105 g
  Fatty monounsaturated	0.0003g
  Fatty polyunsaturated	0.0024g
  Fatty saturated	0.0012g
  Fiber	0.06g / 30 g
  Iron	0.018mg / 15 mg
  Magnesium	0.27mg / 350 mg
  Manganese	0.0012mg / 2.3 mg
  Phosphorus	0.66mg / 700 mg
  Potassium	3.75mg / 4000 mg
  Protein	0.024g / 70 g
  Sodium	0.15mg / 1500 mg
  Sucrose	0.009g
  Vitamin A	0.03µg / 800 µg
  Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.36µg / 300 µg
  Vitamin E	0.0057mg / 14 mg
  Zinc	0.0024mg / 10 mg

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  Lemon juice

  1 x Teaspoon ( 3 g )
• Coconut flakes

  Calcium	1.38mg / 1000 mg
  Carbohydrate	1.62g / 175 g
  Copper	0.033mg / 1.5 mg
  Fat	3.792g / 105 g
  Fatty monounsaturated	0.2748g
  Fatty polyunsaturated	0.0822g
  Fatty saturated	3.195g
  Fiber	1.266g / 30 g
  Iron	0.216mg / 15 mg
  Magnesium	5.4mg / 350 mg
  Manganese	0.108mg / 2.3 mg
  Phosphorus	9.6mg / 700 mg
  Potassium	39.6mg / 4000 mg
  Protein	0.336g / 70 g
  Sodium	1.68mg / 1500 mg
  Sucrose	0.336g
  Vitamin B1 (Thiamin)	0.0018mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.054mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0054mg / 1.6 mg
  Vitamin B9 (Folic acid)	1.44µg / 300 µg
  Vitamin E	0.0756mg / 14 mg
  Zinc	0.054mg / 10 mg

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  Coconut flakes

  1 x Tablespoon ( 6 g )
• Cinamon

  Ascorbic acid - Vitamin C	0.0038mg / 110 mg
  Calcium	1.002mg / 1000 mg
  Carbohydrate	0.081g / 175 g
  Fat	0.001g / 105 g
  Fatty monounsaturated	0.0002g
  Fatty polyunsaturated	0.0001g
  Fatty saturated	0.0003g
  Fiber	0.053g / 30 g
  Iron	0.0083mg / 15 mg
  Magnesium	0.06mg / 350 mg
  Phosphorus	0.064mg / 700 mg
  Potassium	0.431mg / 4000 mg
  Protein	0.004g / 70 g
  Sodium	0.01mg / 1500 mg
  Vitamin A	0.295µg / 800 µg
  Vitamin B1 (Thiamin)
  Vitamin B2 (Riboflavin)
  Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.006µg / 300 µg
  Vitamin E	0.0023mg / 14 mg
  Vitamin K	0.0312µg / 70 µg
  Zinc	0.0018mg / 10 mg

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  Cinamon

  1 x Pinch ( 0.1 g )